23.2 km | 02:17:55 | 05:56/km日期: 2024-09-15 06:06 - 平均心率: 157 - 卡路里: 1476 Cal - 溫度: 25°C - 濕度: 84.5
Pace: 05'10" / 05'09" / 05'04" / 05'13" / 05'10" / 05'01" / 05'12" / 05'09" / 05'32" / 05'08" / 05'08" / 05'08" / 05'19" / 05'16" / 07'03" / 05'34" / 05'28" / 12'07" / 05'31" / 05'27" / 05'29" / 05'43" / 06'54" / 25'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'12" | 00:35'59" |
| 8 | 05'09" | 00:41'08" |
| 9 | 05'32" | 00:46'40" |
| 10 | 05'08" | 00:51'48" |
| 11 | 05'08" | 00:56'56" |
| 12 | 05'08" | 01:02'04" |
| 13 | 05'19" | 01:07'23" |
| 14 | 05'16" | 01:12'39" |
| 15 | 07'03" | 01:19'42" |
| 16 | 05'34" | 01:25'16" |
| 17 | 05'28" | 01:30'44" |
| 18 | 12'07" | 01:42'51" |
| 19 | 05'31" | 01:48'22" |
| 20 | 05'27" | 01:53'49" |
| 21 | 05'29" | 01:59'18" |
| 22 | 05'43" | 02:05'01" |
| 23 | 06'54" | 02:11'55" |
| 23.2 | 25'15" | 02:17'55" |
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