|  恭喜完成了初馬 全馬 | 05:02:59 | 07:10/km | 第1馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:02:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+03'47") | 01:02'00" | | 00:29'54" (+01'35") | | 00:28'19" | 01:02'28" (+00'28") | | 00:34'09" (+05'50") | | 00:40'02" (+11'43") | 01:17'03" (+15'03") | | 00:37'01" (+08'42") | | 00:48'09" (+19'50") | 01:28'48" (+26'48") | | 00:40'39" (+12'20") | |
日期: 2024-09-15 06:00 - 總爬升: 1029 m - 地點: 苗栗 - 平均心率: 138 - 卡路里: 2272 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+01'24") | 1000 / 1000 | | 2 | | 04'01" | 1000 / 2000 | | 3 | | 05'18" (+01'17") | 1000 / 3000 | | 4 | | 08'00" (+03'59") | 1000 / 4000 | | 5 | | 09'58" (+05'57") | 124 / 4124 |
| 6 | | 08'52" (+04'51") | 1000 / 5124 | | 7 | | 06'25" (+02'24") | 1000 / 6124 | | 8 | | 09'13" (+05'12") | 1000 / 7124 | | 9 | | 04'39" (+00'38") | 1000 / 8124 | | 10 | | 04'10" (+00'09") | 1000 / 9124 | | 11 | | 05'18" (+01'17") | 1000 / 10124 | | 12 | | 05'15" (+01'14") | 1000 / 11124 | | 13 | | 05'16" (+01'15") | 1000 / 12124 | | 14 | | 05'50" (+01'49") | 1000 / 13124 | | 15 | | 05'36" (+01'35") | 1000 / 14124 | | 16 | | 06'18" (+02'17") | 1000 / 15124 | | 17 | | 05'37" (+01'36") | 1000 / 16124 | | 18 | | 05'46" (+01'45") | 1000 / 17124 | | 19 | | 08'27" (+04'26") | 1000 / 18124 | | 20 | | 07'14" (+03'13") | 1000 / 19124 | | 21 | | 07'08" (+03'07") | 1000 / 20124 | | 22 | | 06'58" (+02'57") | 1000 / 21124 | | 23 | | 07'45" (+03'44") | 1000 / 22124 | | 24 | | 08'28" (+04'27") | 1000 / 23124 | | 25 | | 09'45" (+05'44") | 1000 / 24124 | | 26 | | 07'28" (+03'27") | 1000 / 25124 | | 27 | | 08'52" (+04'51") | 1000 / 26124 | | 28 | | 08'00" (+03'59") | 1000 / 27124 | | 29 | | 07'59" (+03'58") | 1000 / 28124 | | 30 | | 05'55" (+01'54") | 1000 / 29124 | | 31 | | 05'46" (+01'45") | 1000 / 30124 | | 32 | | 09'55" (+05'54") | 1000 / 31124 | | 33 | | 08'16" (+04'15") | 1000 / 32124 | | 34 | | 08'18" (+04'17") | 1000 / 33124 | | 35 | | 11'03" (+07'02") | 1000 / 34124 | | 36 | | 11'55" (+07'54") | 1000 / 35124 | | 37 | | 08'08" (+04'07") | 1000 / 36124 | | 38 | | 09'05" (+05'04") | 1000 / 37124 | | 39 | | 07'48" (+03'47") | 1000 / 38124 | | 40 | | 06'47" (+02'46") | 1000 / 39124 | | 41 | | 07'25" (+03'24") | 1000 / 40124 | | 42 | | 05'40" (+01'39") | 1000 / 41124 | | 43 | | 05'12" (+01'11") | 1000 / 42124 | | 44 | | 04'42" (+00'41") | 243 / 42368 |
賽後評分: 抽獎不錯 工作人員熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 178.71 km  hoka x1 cielo 累積 : 85.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'01" | 00:09'27" | | 3 | 05'18" | 00:14'45" | | 4 | 08'01" | 00:22'46" | | 5 | 09'20" | 00:32'06" | | 6 | 06'04" | 00:38'10" | | 7 | 09'07" | 00:47'17" | | 8 | 05'19" | 00:52'36" | | 9 | 04'12" | 00:56'48" | | 10 | 05'12" | 01:02'00" | | 11 | 05'15" | 01:07'15" | | 12 | 05'22" | 01:12'37" | | 13 | 05'49" | 01:18'26" | | 14 | 05'35" | 01:24'01" | | 15 | 06'18" | 01:30'19" | | 16 | 05'35" | 01:35'54" | | 17 | 05'46" | 01:41'40" | | 18 | 08'05" | 01:49'45" | | 19 | 07'34" | 01:57'19" | | 20 | 07'09" | 02:04'28" | | 21 | 06'43" | 02:11'11" | | 22 | 07'52" | 02:19'03" | | 23 | 07'06" | 02:26'09" | | 24 | 10'28" | 02:36'37" | | 25 | 07'53" | 02:44'30" | | 26 | 08'47" | 02:53'17" | | 27 | 08'01" | 03:01'18" | | 28 | 08'37" | 03:09'55" | | 29 | 05'51" | 03:15'46" | | 30 | 05'45" | 03:21'31" | | 31 | 09'23" | 03:30'54" | | 32 | 08'12" | 03:39'06" | | 33 | 08'54" | 03:48'00" | | 34 | 10'30" | 03:58'30" | | 35 | 11'10" | 04:09'40" | | 36 | 09'10" | 04:18'50" | | 37 | 08'48" | 04:27'38" | | 38 | 08'12" | 04:35'50" | | 39 | 06'53" | 04:42'43" | | 40 | 07'36" | 04:50'19" | | 41 | 05'36" | 04:55'55" | | 42 | 05'20" | 05:01'15" | | 42.4 | 04'45" | 05:03'00" |
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