|  全馬 | 05:45:57 | 08:11/km | 第71馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:45:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'54" (+06'04") | 01:21'26" (+09'42") | | 00:39'32" (+03'42") | | 00:35'50" | 01:11'44" | | 00:35'54" (+00'04") | | 00:43'13" (+07'23") | 01:25'53" (+14'09") | | 00:42'40" (+06'50") | | 00:49'46" (+13'56") | 01:33'26" (+21'42") | | 00:43'40" (+07'50") | |
日期: 2024-09-15 06:00 - 總爬升: 2467 m - 平均心率: 149 - 卡路里: 2599 Cal - 總步數: 52732 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+01'47") | 1001 / 1001 | 172 / 78 | | 2 | | 05'42" (+00'07") | 1001 / 2002 | 183 / 95 | | 3 | | 06'41" (+01'06") | 1000 / 3003 | 180 / 82 | | 4 | | 10'58" (+05'23") | 1001 / 4005 | 132 / 68 | | 5 | | 11'09" (+05'34") | 1000 / 5005 | 128 / 69 |
| 6 | | 06'54" (+01'19") | 1000 / 6005 | 180 / 80 | | 7 | | 10'19" (+04'44") | 1000 / 7005 | 133 / 72 | | 8 | | 09'41" (+04'06") | 1001 / 8007 | 144 / 71 | | 9 | | 06'19" (+00'44") | 1002 / 9009 | 181 / 86 | | 10 | | 06'18" (+00'43") | 1001 / 10011 | 176 / 89 | | 11 | | 08'29" (+02'54") | 1000 / 11012 | 147 / 79 | | 12 | | 05'36" (+00'01") | 1002 / 12015 | 187 / 95 | | 13 | | 08'02" (+02'27") | 1000 / 13015 | 151 / 82 | | 14 | | 06'05" (+00'30") | 1002 / 14018 | 182 / 89 | | 15 | | 07'43" (+02'08") | 1000 / 15019 | 154 / 83 | | 16 | | 05'35" | 1002 / 16022 | 187 / 95 | | 17 | | 06'37" (+01'02") | 1001 / 17023 | 170 / 88 | | 18 | | 09'09" (+03'34") | 1001 / 18024 | 138 / 78 | | 19 | | 06'43" (+01'08") | 1002 / 19026 | 178 / 83 | | 20 | | 07'48" (+02'13") | 1000 / 20027 | 153 / 83 | | 21 | | 06'50" (+01'15") | 1000 / 21027 | 180 / 80 | | 22 | | 07'59" (+02'24") | 1001 / 22029 | 157 / 79 | | 23 | | 09'50" (+04'15") | 1001 / 23031 | 142 / 71 | | 24 | | 09'56" (+04'21") | 1000 / 24032 | 133 / 75 | | 25 | | 08'37" (+03'02") | 1001 / 25033 | 149 / 77 | | 26 | | 08'27" (+02'52") | 1001 / 26034 | 151 / 78 | | 27 | | 09'08" (+03'33") | 1000 / 27034 | 140 / 77 | | 28 | | 07'56" (+02'21") | 1000 / 28034 | 158 / 79 | | 29 | | 06'01" (+00'26") | 1002 / 29036 | 184 / 90 | | 30 | | 11'39" (+06'04") | 1000 / 30037 | 119 / 71 | | 31 | | 09'04" (+03'29") | 1000 / 31037 | 146 / 75 | | 32 | | 07'45" (+02'10") | 1001 / 32039 | 160 / 80 | | 33 | | 09'01" (+03'26") | 1000 / 33039 | 144 / 76 | | 34 | | 10'59" (+05'24") | 1000 / 34040 | 124 / 72 | | 35 | | 12'29" (+06'54") | 1002 / 35042 | 123 / 64 | | 36 | | 08'05" (+02'30") | 1002 / 36044 | 155 / 79 | | 37 | | 08'57" (+03'22") | 1002 / 37047 | 145 / 76 | | 38 | | 10'02" (+04'27") | 1000 / 38047 | 146 / 68 | | 39 | | 08'27" (+02'52") | 1001 / 39049 | 147 / 80 | | 40 | | 08'24" (+02'49") | 1000 / 40049 | 149 / 79 | | 41 | | 07'07" (+01'32") | 1000 / 41049 | 167 / 83 | | 42 | | 06'32" (+00'57") | 813 / 41862 | 177 / 86 |
 台北市100K：13時36分；全馬PB：3時47分  賽後評分: 補給不錯，賽道硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 141.25 km  美津濃 ride27橘 累積 : 2184.9 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 05'43" | 00:13'06" | | 3 | 06'42" | 00:19'48" | | 4 | 10'57" | 00:30'45" | | 5 | 11'09" | 00:41'54" | | 6 | 06'48" | 00:48'42" | | 7 | 10'17" | 00:58'59" | | 8 | 09'50" | 01:08'49" | | 9 | 06'18" | 01:15'07" | | 10 | 06'19" | 01:21'26" | | 11 | 08'26" | 01:29'52" | | 12 | 05'39" | 01:35'31" | | 13 | 07'51" | 01:43'22" | | 14 | 06'15" | 01:49'37" | | 15 | 07'39" | 01:57'16" | | 16 | 05'38" | 02:02'54" | | 17 | 06'37" | 02:09'31" | | 18 | 09'05" | 02:18'36" | | 19 | 06'45" | 02:25'21" | | 20 | 07'49" | 02:33'10" | | 21 | 06'32" | 02:39'42" | | 22 | 08'19" | 02:48'01" | | 23 | 09'48" | 02:57'49" | | 24 | 09'58" | 03:07'47" | | 25 | 08'36" | 03:16'23" | | 26 | 08'15" | 03:24'38" | | 27 | 08'51" | 03:33'29" | | 28 | 08'24" | 03:41'53" | | 29 | 06'04" | 03:47'57" | | 30 | 11'06" | 03:59'03" | | 31 | 09'00" | 04:08'03" | | 32 | 08'16" | 04:16'19" | | 33 | 08'34" | 04:24'53" | | 34 | 11'09" | 04:36'02" | | 35 | 12'47" | 04:48'49" | | 36 | 07'42" | 04:56'31" | | 37 | 09'00" | 05:05'31" | | 38 | 10'23" | 05:15'54" | | 39 | 07'55" | 05:23'49" | | 40 | 08'40" | 05:32'29" | | 41 | 07'24" | 05:39'53" | | 41.9 | 07'01" | 05:45'57" |
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