| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 264.03 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 04'58" | 00:11'36" | | 3 | 05'58" | 00:17'34" | | 4 | 07'46" | 00:25'20" | | 5 | 10'08" | 00:35'28" | | 6 | 06'05" | 00:41'33" | | 7 | 08'12" | 00:49'45" | | 8 | 06'16" | 00:56'01" | | 9 | 04'54" | 01:00'55" | | 10 | 05'21" | 01:06'16" | | 11 | 05'18" | 01:11'34" | | 12 | 05'13" | 01:16'47" | | 13 | 05'29" | 01:22'16" | | 14 | 05'27" | 01:27'43" | | 15 | 05'33" | 01:33'16" | | 16 | 05'29" | 01:38'45" | | 17 | 05'38" | 01:44'23" | | 18 | 07'24" | 01:51'47" | | 19 | 06'18" | 01:58'05" | | 20 | 06'08" | 02:04'13" | | 21 | 06'15" | 02:10'28" | | 22 | 07'21" | 02:17'49" | | 23 | 07'01" | 02:24'50" | | 24 | 08'59" | 02:33'49" | | 25 | 06'53" | 02:40'42" | | 26 | 09'35" | 02:50'17" | | 27 | 09'33" | 02:59'50" | | 28 | 08'43" | 03:08'33" | | 29 | 06'27" | 03:15'00" | | 30 | 06'30" | 03:21'30" | | 31 | 08'14" | 03:29'44" | | 32 | 08'15" | 03:37'59" | | 33 | 07'54" | 03:45'53" | | 34 | 09'36" | 03:55'29" | | 35 | 10'53" | 04:06'22" | | 36 | 06'52" | 04:13'14" | | 37 | 08'17" | 04:21'31" | | 38 | 05'59" | 04:27'30" | | 39 | 05'45" | 04:33'15" | | 40 | 05'53" | 04:39'08" | | 41 | 05'30" | 04:44'38" | | 42 | 05'14" | 04:49'52" | | 42.2 | 06'23" | 04:51'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:51:11 | 06:54/km | 第21馬
新竹
留言 
展開計圈分析
