10.0 km | 00:55:43 | 05:33/km日期: 2024-09-12 18:09 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69.2
Pace: 06'01" / 05'45" / 05'32" / 05'36" / 05'29" / 05'30" / 05'36" / 05'32" / 05'36" / 05'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 08'12" (+03'10") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
260.99 km 
saucony axon3 累積 :
726.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'29" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'36" | 00:39'29" |
| 8 | 05'32" | 00:45'01" |
| 9 | 05'36" | 00:50'37" |
| 10 | 05'02" | 00:55'39" |
| 10.0 | 09'09" | 00:55'46" |
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