| 全馬 | 05:39:05 | 08:02/km | 第13馬官方成績 | 日期 | 2024-09-15 | 成績 | 05:39:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'08" (+07'44") | 01:19'08" (+11'07") | | 00:38'00" (+04'36") | | 00:33'24" | 01:08'01" | | 00:34'37" (+01'13") | | 00:39'46" (+06'22") | 01:20'31" (+12'30") | | 00:40'45" (+07'21") | | 00:52'18" (+18'54") | 01:36'00" (+27'59") | | 00:43'42" (+10'18") | |
日期: 2024-09-15 06:00 - 總爬升: 999 m - 卡路里: 2581 Cal - 溫度: 24°C - 濕度: 97.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'21" (+02'10") | 1000 / 1000 | 2 | | 05'58" (+00'47") | 988 / 1988 | 3 | | 06'24" (+01'13") | 1002 / 2991 | 4 | | 09'43" (+04'32") | 1001 / 3992 | 5 | | 11'31" (+06'20") | 1006 / 4998 |
6 | | 06'33" (+01'22") | 999 / 5997 | 7 | | 10'26" (+05'15") | 999 / 6997 | 8 | | 10'38" (+05'27") | 1000 / 7998 | 9 | | 05'13" (+00'02") | 1006 / 9005 | 10 | | 05'11" | 1001 / 10006 | 11 | | 07'11" (+02'00") | 1013 / 11020 | 12 | | 05'22" (+00'11") | 996 / 12016 | 13 | | 08'19" (+03'08") | 1003 / 13020 | 14 | | 05'55" (+00'44") | 995 / 14015 | 15 | | 06'36" (+01'25") | 999 / 15015 | 16 | | 05'31" (+00'20") | 1000 / 16016 | 17 | | 05'37" (+00'26") | 1006 / 17022 | 18 | | 09'00" (+03'49") | 1005 / 18027 | 19 | | 07'01" (+01'50") | 1006 / 19034 | 20 | | 07'23" (+02'12") | 989 / 20024 | 21 | | 06'22" (+01'11") | 1000 / 21024 | 22 | | 08'26" (+03'15") | 1013 / 22037 | 23 | | 06'32" (+01'21") | 1004 / 23041 | 24 | | 11'30" (+06'19") | 994 / 24035 | 25 | | 07'10" (+01'59") | 1012 / 25048 | 26 | | 09'17" (+04'06") | 1005 / 26053 | 27 | | 08'39" (+03'28") | 997 / 27051 | 28 | | 09'56" (+04'45") | 1007 / 28058 | 29 | | 06'31" (+01'20") | 995 / 29054 | 30 | | 06'13" (+01'02") | 1014 / 30069 | 31 | | 12'14" (+07'03") | 992 / 31061 | 32 | | 08'37" (+03'26") | 1011 / 32073 | 33 | | 09'08" (+03'57") | 998 / 33072 | 34 | | 10'51" (+05'40") | 998 / 34070 | 35 | | 12'46" (+07'35") | 999 / 35069 | 36 | | 07'59" (+02'48") | 1001 / 36071 | 37 | | 09'00" (+03'49") | 1001 / 37073 | 38 | | 09'33" (+04'22") | 1012 / 38085 | 39 | | 06'45" (+01'34") | 995 / 39081 | 40 | | 08'47" (+03'36") | 1003 / 40084 | 41 | | 06'41" (+01'30") | 993 / 41078 | 42 | | 06'45" (+01'34") | 1009 / 42087 | 43 | | 07'24" (+02'13") | 155 / 42242 |
賽後評分: 第一次跑山,上上下下的,跑到不要不要的,XD 給 2 星  9月累積里程 : 147.19 km  Nike Fly 5 累積 : 595.0 kmAndroid - vivo V2144 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 06'00" | 00:13'22" | 3 | 06'29" | 00:19'51" | 4 | 09'46" | 00:29'37" | 5 | 11'31" | 00:41'08" | 6 | 06'35" | 00:47'43" | 7 | 10'29" | 00:58'12" | 8 | 10'33" | 01:08'45" | 9 | 05'11" | 01:13'56" | 10 | 05'12" | 01:19'08" | 11 | 07'12" | 01:26'20" | 12 | 05'21" | 01:31'41" | 13 | 08'26" | 01:40'07" | 14 | 05'54" | 01:46'01" | 15 | 06'31" | 01:52'32" | 16 | 05'32" | 01:58'04" | 17 | 05'40" | 02:03'44" | 18 | 08'59" | 02:12'43" | 19 | 07'02" | 02:19'45" | 20 | 07'24" | 02:27'09" | 21 | 06'24" | 02:33'33" | 22 | 08'28" | 02:42'01" | 23 | 06'24" | 02:48'25" | 24 | 11'16" | 02:59'41" | 25 | 07'14" | 03:06'55" | 26 | 09'27" | 03:16'22" | 27 | 08'43" | 03:25'05" | 28 | 10'07" | 03:35'12" | 29 | 06'26" | 03:41'38" | 30 | 06'02" | 03:47'40" | 31 | 12'26" | 04:00'06" | 32 | 08'38" | 04:08'44" | 33 | 09'14" | 04:17'58" | 34 | 10'29" | 04:28'27" | 35 | 11'31" | 04:39'58" | 36 | 09'30" | 04:49'28" | 37 | 08'49" | 04:58'17" | 38 | 09'46" | 05:08'03" | 39 | 06'47" | 05:14'50" | 40 | 08'50" | 05:23'40" | 41 | 06'43" | 05:30'23" | 42 | 06'42" | 05:37'05" | 42.2 | 06'48" | 05:38'44" |
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