10.0 km | 00:56:54 | 05:41/km日期: 2024-09-11 16:29 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 73.8
Pace: 05'41" / 05'43" / 05'41" / 05'36" / 05'41" / 05'41" / 05'40" / 05'41" / 05'43" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 169.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'41" | 00:45'24" |
| 9 | 05'43" | 00:51'07" |
| 10 | 05'45" | 00:56'52" |
| 10.0 | 04'11" | 00:56'55" |
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