|  全馬 | 04:25:15 | 06:17/km | 第18馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:25:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+04'46") | 01:02'40" (+07'34") | | 00:30'57" (+04'00") | | 00:26'57" | 00:55'06" | | 00:28'09" (+01'12") | | 00:32'54" (+05'57") | 01:06'04" (+10'58") | | 00:33'10" (+06'13") | | 00:36'32" (+09'35") | 01:09'28" (+14'22") | | 00:32'56" (+05'59") | |
日期: 2024-09-15 06:00 - 總爬升: 1024 m - 平均心率: 148 - 卡路里: 2823 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'24") | 1000 / 1000 | | 2 | | 05'05" | 1000 / 2000 | | 3 | | 05'54" (+00'49") | 1000 / 3000 | | 4 | | 07'08" (+02'03") | 1000 / 4000 | | 5 | | 08'05" (+03'00") | 1000 / 5000 |
| 6 | | 06'09" (+01'04") | 1000 / 6000 | | 7 | | 07'47" (+02'42") | 1000 / 7000 | | 8 | | 06'20" (+01'15") | 1000 / 8000 | | 9 | | 05'10" (+00'05") | 1000 / 9000 | | 10 | | 05'28" (+00'23") | 1000 / 10000 | | 11 | | 05'30" (+00'25") | 1000 / 11000 | | 12 | | 05'18" (+00'13") | 1000 / 12000 | | 13 | | 05'27" (+00'22") | 1000 / 13000 | | 14 | | 05'14" (+00'09") | 1000 / 14000 | | 15 | | 05'24" (+00'19") | 1000 / 15000 | | 16 | | 05'14" (+00'09") | 1000 / 16000 | | 17 | | 05'10" (+00'05") | 1000 / 17000 | | 18 | | 05'41" (+00'36") | 1000 / 18000 | | 19 | | 05'50" (+00'45") | 1000 / 19000 | | 20 | | 06'10" (+01'05") | 1000 / 20000 | | 21 | | 05'52" (+00'47") | 1000 / 21000 | | 22 | | 06'23" (+01'18") | 1000 / 22000 | | 23 | | 06'59" (+01'54") | 1000 / 23000 | | 24 | | 07'18" (+02'13") | 1000 / 24000 | | 25 | | 06'19" (+01'14") | 1000 / 25000 | | 26 | | 06'37" (+01'32") | 1000 / 26000 | | 27 | | 07'08" (+02'03") | 1000 / 27000 | | 28 | | 07'32" (+02'27") | 1000 / 28000 | | 29 | | 06'05" (+01'00") | 1000 / 29000 | | 30 | | 05'45" (+00'40") | 1000 / 30000 | | 31 | | 07'23" (+02'18") | 1000 / 31000 | | 32 | | 06'33" (+01'28") | 1000 / 32000 | | 33 | | 06'21" (+01'16") | 1000 / 33000 | | 34 | | 07'26" (+02'21") | 1000 / 34000 | | 35 | | 08'46" (+03'41") | 1000 / 35000 | | 36 | | 06'49" (+01'44") | 1000 / 36000 | | 37 | | 07'05" (+02'00") | 1000 / 37000 | | 38 | | 06'33" (+01'28") | 1000 / 38000 | | 39 | | 06'04" (+00'59") | 1000 / 39000 | | 40 | | 06'23" (+01'18") | 1000 / 40000 | | 41 | | 05'21" (+00'16") | 1000 / 41000 | | 42 | | 05'47" (+00'42") | 1000 / 42000 | | 43 | | 06'01" (+00'56") | 136 / 42136 |
賽後評分: 路線有點陡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 400.03 km  中喬 飛影pb4拼 累積 : 310.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'05" | 00:10'35" | | 3 | 05'54" | 00:16'29" | | 4 | 07'08" | 00:23'37" | | 5 | 08'06" | 00:31'43" | | 6 | 06'10" | 00:37'53" | | 7 | 07'48" | 00:45'41" | | 8 | 06'20" | 00:52'01" | | 9 | 05'11" | 00:57'12" | | 10 | 05'28" | 01:02'40" | | 11 | 05'31" | 01:08'11" | | 12 | 05'19" | 01:13'30" | | 13 | 05'27" | 01:18'57" | | 14 | 05'15" | 01:24'12" | | 15 | 05'25" | 01:29'37" | | 16 | 05'15" | 01:34'52" | | 17 | 05'11" | 01:40'03" | | 18 | 05'41" | 01:45'44" | | 19 | 05'51" | 01:51'35" | | 20 | 06'11" | 01:57'46" | | 21 | 05'52" | 02:03'38" | | 22 | 06'24" | 02:10'02" | | 23 | 07'00" | 02:17'02" | | 24 | 07'18" | 02:24'20" | | 25 | 06'20" | 02:30'40" | | 26 | 06'37" | 02:37'17" | | 27 | 07'09" | 02:44'26" | | 28 | 07'33" | 02:51'59" | | 29 | 06'06" | 02:58'05" | | 30 | 05'45" | 03:03'50" | | 31 | 07'24" | 03:11'14" | | 32 | 06'34" | 03:17'48" | | 33 | 06'21" | 03:24'09" | | 34 | 07'27" | 03:31'36" | | 35 | 08'46" | 03:40'22" | | 36 | 06'50" | 03:47'12" | | 37 | 07'05" | 03:54'17" | | 38 | 06'33" | 04:00'50" | | 39 | 06'05" | 04:06'55" | | 40 | 06'23" | 04:13'18" | | 41 | 05'21" | 04:18'39" | | 42 | 05'47" | 04:24'26" | | 42.1 | 06'07" | 04:25'16" |
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