|  全馬 | 04:45:15 | 06:45/km | 第102馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:45:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+06'24") | 01:06'11" (+08'08") | | 00:31'17" (+02'47") | | 00:29'33" (+01'03") | 00:58'03" | | 00:28'30" | | 00:35'25" (+06'55") | 01:10'25" (+12'22") | | 00:35'00" (+06'30") | | 00:44'01" (+15'31") | 01:18'31" (+20'28") | | 00:34'30" (+06'00") | |
日期: 2024-09-15 06:01 - 總爬升: 953 m - 地點: 泰安泰雅文化園區 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2380 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+02'03") | 1000 / 1000 | | 2 | | 04'59" (+00'19") | 1000 / 2000 | | 3 | | 05'37" (+00'57") | 1000 / 3000 | | 4 | | 08'02" (+03'22") | 1000 / 4000 | | 5 | | 09'31" (+04'51") | 1000 / 5000 |
| 6 | | 06'11" (+01'31") | 1000 / 6000 | | 7 | | 08'47" (+04'07") | 1000 / 7000 | | 8 | | 06'25" (+01'45") | 1000 / 8000 | | 9 | | 04'40" | 1000 / 9000 | | 10 | | 05'12" (+00'32") | 1000 / 10000 | | 11 | | 06'22" (+01'42") | 1000 / 11000 | | 12 | | 05'02" (+00'22") | 1000 / 12000 | | 13 | | 06'30" (+01'50") | 1000 / 13000 | | 14 | | 05'27" (+00'47") | 1000 / 14000 | | 15 | | 06'08" (+01'28") | 1000 / 15000 | | 16 | | 04'59" (+00'19") | 1000 / 16000 | | 17 | | 05'10" (+00'30") | 1000 / 17000 | | 18 | | 06'42" (+02'02") | 1000 / 18000 | | 19 | | 05'50" (+01'10") | 1000 / 19000 | | 20 | | 05'46" (+01'06") | 1000 / 20000 | | 21 | | 05'46" (+01'06") | 1000 / 21000 | | 22 | | 06'46" (+02'06") | 1000 / 22000 | | 23 | | 08'12" (+03'32") | 1000 / 23000 | | 24 | | 08'41" (+04'01") | 1000 / 24000 | | 25 | | 05'56" (+01'16") | 1000 / 25000 | | 26 | | 08'05" (+03'25") | 1000 / 26000 | | 27 | | 08'20" (+03'40") | 1000 / 27000 | | 28 | | 07'50" (+03'10") | 1000 / 28000 | | 29 | | 05'19" (+00'39") | 1000 / 29000 | | 30 | | 05'23" (+00'43") | 1000 / 30000 | | 31 | | 09'58" (+05'18") | 1000 / 31000 | | 32 | | 07'17" (+02'37") | 1000 / 32000 | | 33 | | 07'37" (+02'57") | 1000 / 33000 | | 34 | | 08'40" (+04'00") | 1000 / 34000 | | 35 | | 10'27" (+05'47") | 1000 / 35000 | | 36 | | 06'55" (+02'15") | 1000 / 36000 | | 37 | | 07'44" (+03'04") | 1000 / 37000 | | 38 | | 06'44" (+02'04") | 1000 / 38000 | | 39 | | 06'09" (+01'29") | 1000 / 39000 | | 40 | | 06'55" (+02'15") | 1000 / 40000 | | 41 | | 05'49" (+01'09") | 1000 / 41000 | | 42 | | 05'39" (+00'59") | 1000 / 42000 | | 43 | | 04'56" (+00'16") | 122 / 42122 |
 桃園Yi Ming Shih  賽前宣言: 上次因為下雨路線不優，這次希望可以跑原始路線 賽後評分: 補給豐富賽道硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 204.46 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 5798.2 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'00" | 00:11'43" | | 3 | 05'37" | 00:17'20" | | 4 | 08'03" | 00:25'23" | | 5 | 09'31" | 00:34'54" | | 6 | 06'12" | 00:41'06" | | 7 | 08'47" | 00:49'53" | | 8 | 06'25" | 00:56'18" | | 9 | 04'41" | 01:00'59" | | 10 | 05'12" | 01:06'11" | | 11 | 06'23" | 01:12'34" | | 12 | 05'03" | 01:17'37" | | 13 | 06'31" | 01:24'08" | | 14 | 05'27" | 01:29'35" | | 15 | 06'09" | 01:35'44" | | 16 | 04'59" | 01:40'43" | | 17 | 05'11" | 01:45'54" | | 18 | 06'43" | 01:52'37" | | 19 | 05'50" | 01:58'27" | | 20 | 05'47" | 02:04'14" | | 21 | 05'46" | 02:10'00" | | 22 | 06'47" | 02:16'47" | | 23 | 08'13" | 02:25'00" | | 24 | 08'42" | 02:33'42" | | 25 | 05'57" | 02:39'39" | | 26 | 08'05" | 02:47'44" | | 27 | 08'20" | 02:56'04" | | 28 | 07'51" | 03:03'55" | | 29 | 05'20" | 03:09'15" | | 30 | 05'24" | 03:14'39" | | 31 | 09'59" | 03:24'38" | | 32 | 07'17" | 03:31'55" | | 33 | 07'37" | 03:39'32" | | 34 | 08'41" | 03:48'13" | | 35 | 10'27" | 03:58'40" | | 36 | 06'55" | 04:05'35" | | 37 | 07'45" | 04:13'20" | | 38 | 06'45" | 04:20'05" | | 39 | 06'09" | 04:26'14" | | 40 | 06'56" | 04:33'10" | | 41 | 05'54" | 04:39'04" | | 42 | 05'35" | 04:44'39" | | 42.1 | 05'00" | 04:45'16" |
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