| 賽前宣言: 加油~ 賽後評分: 好硬陡的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 313.45 km  Asics S4 累積 : 1030.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 03'53" | 00:08'55" | | 3 | 05'18" | 00:14'13" | | 4 | 08'04" | 00:22'17" | | 5 | 08'51" | 00:31'08" | | 6 | 05'32" | 00:36'40" | | 7 | 08'23" | 00:45'03" | | 8 | 04'30" | 00:49'33" | | 9 | 03'31" | 00:53'04" | | 10 | 04'30" | 00:57'34" | | 11 | 04'26" | 01:02'00" | | 12 | 04'17" | 01:06'17" | | 13 | 04'23" | 01:10'40" | | 14 | 04'58" | 01:15'38" | | 15 | 05'32" | 01:21'10" | | 16 | 04'49" | 01:25'59" | | 17 | 05'34" | 01:31'33" | | 18 | 06'23" | 01:37'56" | | 19 | 06'02" | 01:43'58" | | 20 | 05'23" | 01:49'21" | | 21 | 05'58" | 01:55'19" | | 22 | 06'15" | 02:01'34" | | 23 | 06'47" | 02:08'21" | | 24 | 08'31" | 02:16'52" | | 25 | 05'32" | 02:22'24" | | 26 | 07'26" | 02:29'50" | | 27 | 07'41" | 02:37'31" | | 28 | 06'00" | 02:43'31" | | 29 | 05'33" | 02:49'04" | | 30 | 04'58" | 02:54'02" | | 31 | 08'09" | 03:02'11" | | 32 | 07'01" | 03:09'12" | | 33 | 07'41" | 03:16'53" | | 34 | 09'11" | 03:26'04" | | 35 | 10'25" | 03:36'29" | | 36 | 07'04" | 03:43'33" | | 37 | 08'09" | 03:51'42" | | 38 | 06'52" | 03:58'34" | | 39 | 06'23" | 04:04'57" | | 40 | 05'56" | 04:10'53" | | 41 | 06'04" | 04:16'57" | | 42 | 06'28" | 04:23'25" | | 42.2 | 08'19" | 04:25'07" |
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