10.2 km | 01:03:08 | 06:10/km日期: 2024-09-12 19:07 - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 91.1
Pace: 05'23" / 05'48" / 06'04" / 06'14" / 06'21" / 06'18" / 06'25" / 06'24" / 06'19" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'25" (+00'59") | 1000 / 7000 |
| 8 | | 06'23" (+00'57") | 1000 / 8000 |
| 9 | | 06'19" (+00'53") | 1000 / 9000 |
| 10 | | 06'26" (+01'00") | 1000 / 10000 |
| 11 | | 06'26" (+01'00") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 243.46 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'48" | 00:11'11" |
| 3 | 06'04" | 00:17'15" |
| 4 | 06'14" | 00:23'29" |
| 5 | 06'21" | 00:29'50" |
| 6 | 06'18" | 00:36'08" |
| 7 | 06'25" | 00:42'33" |
| 8 | 06'24" | 00:48'57" |
| 9 | 06'19" | 00:55'16" |
| 10 | 06'27" | 01:01'43" |
| 10.2 | 06'24" | 01:03'05" |
展開計圈分析
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