11.0 km | 01:04:24 | 05:52/km日期: 2016-09-08 07:01 - 卡路里: 593 Cal
Pace: 07'21" / 06'13" / 05'48" / 05'43" / 05'36" / 05'34" / 05'42" / 05'40" / 05'41" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 2510 / 2510 |
| 2 | | 05'41" (+00'02") | 2501 / 5011 |
| 3 | | 05'39" | 2510 / 7522 |
| 4 | | 05'39" | 2503 / 10025 |
9月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'13" | 00:13'34" |
| 3 | 05'48" | 00:19'22" |
| 4 | 05'43" | 00:25'05" |
| 5 | 05'36" | 00:30'41" |
| 6 | 05'34" | 00:36'15" |
| 7 | 05'42" | 00:41'57" |
| 8 | 05'40" | 00:47'37" |
| 9 | 05'41" | 00:53'18" |
| 10 | 05'39" | 00:58'57" |
| 11.0 | 05'35" | 01:04'24" |
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