5.5 km | 00:41:13 | 07:32/km日期: 2024-09-12 20:04 - 平均心率: 144 - 卡路里: 327 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74.6
Pace: 04'46" / 07'47" / 04'40" / 12'09" / 07'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 384 / 384 |
| 2 | | 04'41" (+00'26") | 389 / 774 |
| 3 | | 04'48" (+00'33") | 385 / 1159 |
| 4 | | 04'51" (+00'36") | 382 / 1541 |
| 5 | | 01:02'13" (+57'58") | 51 / 1593 |
| 6 | | 04'46" (+00'31") | 386 / 1979 |
| 7 | | 04'41" (+00'26") | 394 / 2373 |
| 8 | | 04'44" (+00'29") | 396 / 2770 |
| 9 | | 04'36" (+00'21") | 396 / 3166 |
| 10 | | 43'16" (+39'01") | 72 / 3239 |
| 11 | | 04'26" (+00'11") | 391 / 3630 |
| 12 | | 01:54'51" (+50'36") | 43 / 3674 |
| 13 | | 04'37" (+00'22") | 391 / 4065 |
| 14 | | 04'27" (+00'12") | 398 / 4463 |
| 15 | | 01:23'46" (+19'31") | 37 / 4501 |
| 16 | | 04'38" (+00'23") | 386 / 4888 |
| 17 | | 04'15" | 405 / 5294 |
| 18 | | 18'53" (+14'38") | 163 / 5457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
221.56 km 
adidas pro 3 累積 :
551.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 07'47" | 00:12'33" |
| 3 | 04'40" | 00:17'13" |
| 4 | 12'09" | 00:29'22" |
| 5 | 07'29" | 00:36'51" |
| 5.5 | 09'34" | 00:41'14" |
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