11.2 km | 01:05:03 | 05:48/km日期: 2024-09-12 19:47 - 平均心率: 137 - 卡路里: 528 Cal - 平均步頻: 166
Pace: 07'16" / 05'49" / 05'43" / 05'42" / 05'42" / 05'50" / 05'39" / 05'37" / 05'35" / 05'33" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'40") | 610 / 610 |
| 2 | | 05'50" (+00'19") | 1000 / 1610 |
| 3 | | 05'43" (+00'12") | 1000 / 2610 |
| 4 | | 05'43" (+00'12") | 1000 / 3610 |
| 5 | | 05'40" (+00'09") | 1000 / 4610 |
| 6 | | 05'42" (+00'11") | 1000 / 5610 |
| 7 | | 06'23" (+00'52") | 205 / 5816 |
| 8 | | 05'39" (+00'08") | 1000 / 6816 |
| 9 | | 05'35" (+00'04") | 774 / 7591 |
| 10 | | 05'34" (+00'03") | 897 / 8488 |
| 11 | | 05'35" (+00'04") | 1000 / 9488 |
| 12 | | 05'31" | 1000 / 10488 |
| 13 | | 05'31" | 714 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 226.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'49" | 00:13'05" |
| 3 | 05'43" | 00:18'48" |
| 4 | 05'42" | 00:24'30" |
| 5 | 05'42" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 05'39" | 00:41'41" |
| 8 | 05'37" | 00:47'18" |
| 9 | 05'35" | 00:52'53" |
| 10 | 05'33" | 00:58'26" |
| 11 | 05'32" | 01:03'58" |
| 11.2 | 05'30" | 01:05'05" |
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