18.1 km | 02:29:37 | 08:16/km日期: 2024-09-08 05:58 - 總爬升: 134 m - 平均心率: 146 - 卡路里: 1229 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91.7
Pace: 05'52" / 05'24" / 05'37" / 05'37" / 10'02" / 04'55" / 06'48" / 05'38" / 06'12" / 05'50" / 08'38" / 09'02" / 06'12" / 06'46" / 09'44" / 11'13" / 14'02" / 12'09" / 108'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 10'02" (+05'07") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 06'47" (+01'52") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+01'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'55") | 1000 / 10000 |
| 11 | | 08'38" (+03'43") | 1000 / 11000 |
| 12 | | 09'02" (+04'07") | 1000 / 12000 |
| 13 | | 06'11" (+01'16") | 1000 / 13000 |
| 14 | | 06'46" (+01'51") | 1000 / 14000 |
| 15 | | 09'43" (+04'48") | 1000 / 15000 |
| 16 | | 11'13" (+06'18") | 1000 / 16000 |
| 17 | | 14'02" (+09'07") | 1000 / 17000 |
| 18 | | 12'09" (+07'14") | 1000 / 18000 |
| 19 | | 01:48'40" (+43'45") | 91 / 18091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 140.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 10'02" | 00:32'32" |
| 6 | 04'55" | 00:37'27" |
| 7 | 06'48" | 00:44'15" |
| 8 | 05'38" | 00:49'53" |
| 9 | 06'12" | 00:56'05" |
| 10 | 05'50" | 01:01'55" |
| 11 | 08'38" | 01:10'33" |
| 12 | 09'02" | 01:19'35" |
| 13 | 06'12" | 01:25'47" |
| 14 | 06'46" | 01:32'33" |
| 15 | 09'44" | 01:42'17" |
| 16 | 11'13" | 01:53'30" |
| 17 | 14'02" | 02:07'32" |
| 18 | 12'09" | 02:19'41" |
| 18.1 | 108'39" | 02:29'36" |
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