21.2 km | 01:47:42 | 05:05/km日期: 2024-09-12 17:18 - 平均心率: 131 - 卡路里: 868 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 81
Pace: 05'07" / 04'56" / 04'52" / 04'51" / 05'09" / 04'59" / 05'11" / 04'49" / 04'51" / 04'52" / 05'01" / 05'09" / 05'21" / 07'26" / 05'06" / 05'07" / 05'15" / 05'02" / 05'09" / 05'22" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'26") | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" (+00'33") | 1000 / 20000 |
| 21 | | 05'18" (+00'30") | 1000 / 21000 |
| 22 | | 05'39" (+00'51") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 542.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 05'09" | 00:24'55" |
| 6 | 04'59" | 00:29'54" |
| 7 | 05'11" | 00:35'05" |
| 8 | 04'49" | 00:39'54" |
| 9 | 04'51" | 00:44'45" |
| 10 | 04'52" | 00:49'37" |
| 11 | 05'01" | 00:54'38" |
| 12 | 05'09" | 00:59'47" |
| 13 | 05'21" | 01:05'08" |
| 14 | 07'26" | 01:12'34" |
| 15 | 05'06" | 01:17'40" |
| 16 | 05'07" | 01:22'47" |
| 17 | 05'15" | 01:28'02" |
| 18 | 05'02" | 01:33'04" |
| 19 | 05'09" | 01:38'13" |
| 20 | 05'22" | 01:43'35" |
| 21 | 05'19" | 01:48'54" |
| 21.2 | 05'38" | 01:49'49" |
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