9.1 km | 00:59:36 | 06:33/km日期: 2024-09-11 05:29 - 平均心率: 131 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.4
Pace: 06'44" / 06'33" / 06'18" / 06'21" / 06'12" / 06'05" / 06'02" / 06'01" / 08'51" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'44") | 1000 / 1000 |
2 | | 06'29" (+00'29") | 1000 / 2000 |
3 | | 06'18" (+00'18") | 1000 / 3000 |
4 | | 06'21" (+00'21") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'04" (+00'04") | 1000 / 6000 |
7 | | 06'02" (+00'02") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 08'50" (+02'50") | 1000 / 9000 |
10 | | 06'47" (+00'47") | 81 / 9081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
260.99 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'33" | 00:13'17" |
3 | 06'18" | 00:19'35" |
4 | 06'21" | 00:25'56" |
5 | 06'12" | 00:32'08" |
6 | 06'05" | 00:38'13" |
7 | 06'02" | 00:44'15" |
8 | 06'01" | 00:50'16" |
9 | 08'51" | 00:59'07" |
9.1 | 06'42" | 00:59'40" |