10.2 km | 01:03:17 | 06:11/km日期: 2024-09-12 17:45 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 60.1
Pace: 06'02" / 05'53" / 05'53" / 05'51" / 05'18" / 05'55" / 06'02" / 06'00" / 09'10" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 09'09" (+03'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 279.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'18" | 00:28'57" |
| 6 | 05'55" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 06'00" | 00:46'54" |
| 9 | 09'10" | 00:56'04" |
| 10 | 06'00" | 01:02'04" |
| 10.2 | 05'52" | 01:03'18" |
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