5.6 km | 00:32:02 | 05:42/km日期: 2024-09-10 19:04 - 平均心率: 148 - 卡路里: 374 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 81.8
Pace: 05'21" / 05'36" / 05'28" / 05'39" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'08") | 396 / 396 |
| 2 | | 12'03" (+08'42") | 125 / 522 |
| 3 | | 03'24" (+00'03") | 398 / 920 |
| 4 | | 14'15" (+10'54") | 107 / 1028 |
| 5 | | 03'21" | 413 / 1442 |
| 6 | | 15'28" (+12'07") | 96 / 1539 |
| 7 | | 03'29" (+00'08") | 405 / 1944 |
| 8 | | 15'52" (+12'31") | 95 / 2040 |
| 9 | | 03'46" (+00'25") | 436 / 2477 |
| 10 | | 16'00" (+12'39") | 93 / 2570 |
| 11 | | 03'33" (+00'12") | 403 / 2974 |
| 12 | | 14'41" (+11'20") | 105 / 3079 |
| 13 | | 03'28" (+00'07") | 402 / 3482 |
| 14 | | 12'51" (+09'30") | 116 / 3599 |
| 15 | | 03'32" (+00'11") | 400 / 3999 |
| 16 | | 14'00" (+10'39") | 110 / 4110 |
| 17 | | 03'36" (+00'15") | 406 / 4516 |
| 18 | | 14'18" (+10'57") | 111 / 4627 |
| 19 | | 03'41" (+00'20") | 401 / 5029 |
| 20 | | 13'14" (+09'53") | 106 / 5135 |
| 21 | | 03'37" (+00'16") | 405 / 5541 |
| 22 | | 13'11" (+09'50") | 76 / 5617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
301.08 km 
nike ZoomX VaporFly NEXT% 3 累積 :
466.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 5 | 05'58" | 00:28'02" |
| 5.6 | 06'28" | 00:32'02" |
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