13.1 km | 01:01:31 | 04:41/km日期: 2024-09-05 17:24 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91.81
Pace: 05'01" / 04'49" / 04'47" / 04'39" / 04'36" / 05'16" / 04'38" / 04'30" / 04'31" / 04'34" / 04'35" / 04'32" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'49") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'28" (+00'01") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 234.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'39" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 05'16" | 00:29'08" |
| 7 | 04'38" | 00:33'46" |
| 8 | 04'30" | 00:38'16" |
| 9 | 04'31" | 00:42'47" |
| 10 | 04'34" | 00:47'21" |
| 11 | 04'35" | 00:51'56" |
| 12 | 04'32" | 00:56'28" |
| 13 | 04'29" | 01:00'57" |
| 13.1 | 04'29" | 01:01'32" |
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