4.8 km | 00:23:30 | 04:56/km日期: 2013-09-10 17:50 - 總爬升: 289 m - 地點: 員林國小 - 天氣: 陰 - 卡路里: 259 Cal - 溫度: 32°C - 濕度: 56%
Pace: 06'52" / 05'10" / 05'34" / 05'48" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'21") | 238 / 238 |
| 2 | | 05'52" (+01'28") | 238 / 476 |
| 3 | | 05'18" (+00'54") | 238 / 714 |
| 4 | | 05'14" (+00'50") | 238 / 953 |
| 5 | | 05'06" (+00'42") | 238 / 1191 |
| 6 | | 10'29" (+06'05") | 238 / 1429 |
| 7 | | 04'57" (+00'33") | 238 / 1668 |
| 8 | | 04'45" (+00'21") | 238 / 1906 |
| 9 | | 04'49" (+00'25") | 238 / 2144 |
| 10 | | 09'22" (+04'58") | 238 / 2383 |
| 11 | | 09'55" (+05'31") | 238 / 2621 |
| 12 | | 04'45" (+00'21") | 238 / 2859 |
| 13 | | 04'32" (+00'08") | 238 / 3098 |
| 14 | | 04'24" | 238 / 3336 |
| 15 | | 08'44" (+04'20") | 238 / 3574 |
| 16 | | 04'48" (+00'24") | 124 / 3699 |
9月累積里程 :
201.41 km 
ASICS GEL-HYPERSPEED 4 累積 :
1444.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'10" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 3.7 | 00'-19" | 00:23'30" |
展開計圈分析
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