12.2 km | 01:27:14 | 07:07/km日期: 2013-09-09 19:43 - 天氣: 悶熱 - 卡路里: 859 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'43" / 06'21" / 05'59" / 06'03" / 06'08" / 09'35" / 05'43" / 07'55" / 05'58" / 05'36" / 08'57" / 08'16" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1207 / 1207 |
| 2 | | 06'13" (+00'35") | 1214 / 2421 |
| 3 | | 06'00" (+00'22") | 1213 / 3634 |
| 4 | | 06'04" (+00'26") | 1198 / 4833 |
| 5 | | 08'58" (+03'20") | 1217 / 6051 |
| 6 | | 06'07" (+00'29") | 1208 / 7259 |
| 7 | | 07'28" (+01'50") | 1201 / 8461 |
| 8 | | 05'38" | 1212 / 9673 |
| 9 | | 07'27" (+01'49") | 1206 / 10880 |
| 10 | | 08'39" (+03'01") | 1210 / 12090 |
| 11 | | 21'35" (+15'57") | 152 / 12243 |
有人說他去日本很多天沒跑
今天就帶他出來跑
這幾天實在有夠熱的
不是入秋了嗎
這幾天怎比上星期還熱壓
秋老虎在發威囉
不過嚇不到我和女王的 哈
9月累積里程 :
365.14 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 05'59" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 06'08" | 00:31'14" |
| 6 | 09'35" | 00:40'49" |
| 7 | 05'43" | 00:46'32" |
| 8 | 07'55" | 00:54'27" |
| 9 | 05'58" | 01:00'25" |
| 10 | 05'36" | 01:06'01" |
| 11 | 08'57" | 01:14'58" |
| 12 | 08'16" | 01:23'14" |
| 12.2 | 16'25" | 01:27'14" |
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