15.0 km | 01:11:07 | 04:43/km日期: 2016-08-20 17:21 - 平均心率: 159 - 卡路里: 769 Cal - 總步數: 12843 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 31°C - 濕度: 80%
Pace: 04'48" / 04'44" / 04'40" / 04'47" / 04'46" / 04'34" / 04'41" / 04'35" / 04'51" / 04'44" / 04'42" / 04'41" / 04'43" / 04'31" / 04'33" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'19") | 1008 / 1008 | 176 / 118 |
| 2 | | 04'45" (+00'16") | 1002 / 2010 | 178 / 117 |
| 3 | | 04'41" (+00'12") | 1009 / 3019 | 180 / 117 |
| 4 | | 04'47" (+00'18") | 1000 / 4019 | 178 / 116 |
| 5 | | 04'47" (+00'18") | 1006 / 5026 | 181 / 114 |
| 6 | | 04'35" (+00'06") | 1009 / 6036 | 180 / 120 |
| 7 | | 04'38" (+00'09") | 1004 / 7040 | 178 / 120 |
| 8 | | 04'39" (+00'10") | 1002 / 8043 | 183 / 116 |
| 9 | | 04'55" (+00'26") | 1004 / 9048 | 184 / 109 |
| 10 | | 04'45" (+00'16") | 1006 / 10054 | 180 / 116 |
| 11 | | 04'39" (+00'10") | 1007 / 11061 | 182 / 117 |
| 12 | | 04'40" (+00'11") | 1007 / 12069 | 181 / 117 |
| 13 | | 04'44" (+00'15") | 1005 / 13075 | 179 / 117 |
| 14 | | 04'29" | 1005 / 14081 | 178 / 124 |
| 15 | | 04'34" (+00'05") | 1008 / 15089 | 183 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
72.47 km 
ASICS GT-2000 累積 :
348.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 04'46" | 00:23'45" |
| 6 | 04'34" | 00:28'19" |
| 7 | 04'41" | 00:33'00" |
| 8 | 04'35" | 00:37'35" |
| 9 | 04'51" | 00:42'26" |
| 10 | 04'44" | 00:47'10" |
| 11 | 04'42" | 00:51'52" |
| 12 | 04'41" | 00:56'33" |
| 13 | 04'43" | 01:01'16" |
| 14 | 04'31" | 01:05'47" |
| 15 | 04'33" | 01:10'20" |
| 15.0 | 19'37" | 01:11'07" |
展開計圈分析
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