12.0 km | 01:00:04 | 04:59/km日期: 2016-09-01 06:28 - 總爬升: 252 m - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 05'30" / 05'10" / 05'05" / 04'59" / 04'42" / 05'02" / 04'51" / 04'42" / 05'16" / 05'02" / 05'00" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'15" | 40 / 12040 |
9月累積里程 :
115.26 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 04'42" | 00:25'26" |
| 6 | 05'02" | 00:30'28" |
| 7 | 04'51" | 00:35'19" |
| 8 | 04'42" | 00:40'01" |
| 9 | 05'16" | 00:45'17" |
| 10 | 05'02" | 00:50'19" |
| 11 | 05'00" | 00:55'19" |
| 12 | 04'37" | 00:59'56" |
| 12.0 | 03'15" | 01:00'04" |
展開計圈分析
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