10.0 km | 01:09:43 | 06:57/km日期: 2014-10-09 17:24 - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'25" / 06'25" / 06'45" / 06'30" / 06'43" / 08'08" / 06'51" / 06'25" / 07'16" / 08'09" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'01") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 08'07" (+01'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'16" (+00'52") | 1000 / 9000 |
| 10 | | 08'08" (+01'44") | 1000 / 10000 |
| 11 | | 09'16" (+02'52") | 11 / 10011 |
10月累積里程 : 52.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'45" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'43" | 00:32'48" |
| 6 | 08'08" | 00:40'56" |
| 7 | 06'51" | 00:47'47" |
| 8 | 06'25" | 00:54'12" |
| 9 | 07'16" | 01:01'28" |
| 10 | 08'09" | 01:09'37" |
| 10.0 | 17'25" | 01:09'49" |
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