22.7 km | 02:35:21 | 06:50/km日期: 2016-08-28 06:06 - 總爬升: 286 m - 平均心率: 147 - 卡路里: 1688 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 06'10" / 05'57" / 06'01" / 06'18" / 06'22" / 06'12" / 05'50" / 06'32" / 06'20" / 05'59" / 06'09" / 06'19" / 05'52" / 06'10" / 06'16" / 06'48" / 07'09" / 09'25" / 10'16" / 08'30" / 08'02" / 06'09" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'02") | 1000 / 13000 |
| 14 | | 06'09" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 06'48" (+00'58") | 1000 / 16000 |
| 17 | | 07'09" (+01'19") | 1000 / 17000 |
| 18 | | 09'24" (+03'34") | 1000 / 18000 |
| 19 | | 10'15" (+04'25") | 1000 / 19000 |
| 20 | | 08'30" (+02'40") | 1000 / 20000 |
| 21 | | 08'02" (+02'12") | 1000 / 21000 |
| 22 | | 06'08" (+00'18") | 1000 / 22000 |
| 23 | | 09'13" (+03'23") | 722 / 22722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 94.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 06'18" | 00:24'26" |
| 5 | 06'22" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 05'50" | 00:42'50" |
| 8 | 06'32" | 00:49'22" |
| 9 | 06'20" | 00:55'42" |
| 10 | 05'59" | 01:01'41" |
| 11 | 06'09" | 01:07'50" |
| 12 | 06'19" | 01:14'09" |
| 13 | 05'52" | 01:20'01" |
| 14 | 06'10" | 01:26'11" |
| 15 | 06'16" | 01:32'27" |
| 16 | 06'48" | 01:39'15" |
| 17 | 07'09" | 01:46'24" |
| 18 | 09'25" | 01:55'49" |
| 19 | 10'16" | 02:06'05" |
| 20 | 08'30" | 02:14'35" |
| 21 | 08'02" | 02:22'37" |
| 22 | 06'09" | 02:28'46" |
| 22.7 | 09'13" | 02:35'26" |
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