15.0 km | 01:10:27 | 04:41/km日期: 2024-08-18 05:57 - 平均心率: 156 - 卡路里: 1095 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86.9
Pace: 04'43" / 04'42" / 04'44" / 04'46" / 04'34" / 04'34" / 04'35" / 04'36" / 04'40" / 04'50" / 04'48" / 04'41" / 04'42" / 04'48" / 04'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'09" (+00'36") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
200.47 km 
adidas boston 12小藍 累積 :
2025.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'44" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'34" | 00:23'29" |
| 6 | 04'34" | 00:28'03" |
| 7 | 04'35" | 00:32'38" |
| 8 | 04'36" | 00:37'14" |
| 9 | 04'40" | 00:41'54" |
| 10 | 04'50" | 00:46'44" |
| 11 | 04'48" | 00:51'32" |
| 12 | 04'41" | 00:56'13" |
| 13 | 04'42" | 01:00'55" |
| 14 | 04'48" | 01:05'43" |
| 15 | 04'38" | 01:10'21" |
| 15.0 | 05'08" | 01:10'27" |
展開計圈分析
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