10.3 km | 02:06:42 | 12:21/km日期: 2024-08-18 15:00 - 總爬升: 488 m - 平均心率: 114 - 卡路里: 621 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 75.4
Pace: 06'37" / 09'36" / 18'13" / 16'53" / 11'04" / 12'31" / 07'40" / 19'37" / 14'13" / 10'18" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 09'36" (+02'55") | 1000 / 2000 |
| 3 | | 18'13" (+11'32") | 1000 / 3000 |
| 4 | | 16'52" (+10'11") | 1000 / 4000 |
| 5 | | 11'03" (+04'22") | 1000 / 5000 |
| 6 | | 12'31" (+05'50") | 1000 / 6000 |
| 7 | | 07'39" (+00'58") | 1000 / 7000 |
| 8 | | 17'17" (+10'36") | 1000 / 8000 |
| 9 | | 14'12" (+07'31") | 1000 / 9000 |
| 10 | | 10'18" (+03'37") | 1000 / 10000 |
| 11 | | 08'43" (+02'02") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
286.99 km 
母子鱷魚 三代Y拖-黃 累積 :
7135.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'36" | 00:16'13" |
| 3 | 18'13" | 00:34'26" |
| 4 | 16'53" | 00:51'19" |
| 5 | 11'04" | 01:02'23" |
| 6 | 12'31" | 01:14'54" |
| 7 | 07'40" | 01:22'34" |
| 8 | 19'37" | 01:42'11" |
| 9 | 14'13" | 01:56'24" |
| 10 | 10'18" | 02:06'42" |
| 10.3 | 08'44" | 02:08'58" |
留言 
展開計圈分析
