18.2 km | 01:42:06 | 05:36/km日期: 2016-08-28 08:11 - 卡路里: 1588 Cal - 平均步頻: 172
Pace: 05'27" / 05'25" / 05'31" / 05'30" / 05'29" / 06'18" / 06'05" / 05'33" / 05'53" / 05'40" / 10'34" / 05'35" / 05'43" / 05'47" / 06'05" / 05'34" / 05'41" / 06'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 05'47" (+00'25") | 1000 / 18000 |
| 19 | | 06'09" (+00'47") | 207 / 18207 |
8月累積里程 : 159.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 06'18" | 00:33'40" |
| 7 | 06'05" | 00:39'45" |
| 8 | 05'33" | 00:45'18" |
| 9 | 05'53" | 00:51'11" |
| 10 | 05'40" | 00:56'51" |
| 11 | 10'34" | 01:07'25" |
| 12 | 05'35" | 01:13'00" |
| 13 | 05'43" | 01:18'43" |
| 14 | 05'47" | 01:24'30" |
| 15 | 06'05" | 01:30'35" |
| 16 | 05'34" | 01:36'09" |
| 17 | 05'41" | 01:41'50" |
| 18 | 06'51" | 01:48'41" |
| 18.2 | 06'50" | 01:50'06" |
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