23.2 km | 02:21:27 | 06:05/km日期: 2016-08-27 05:34 - 總爬升: 598 m - 地點: 新店獅頭山 - 天氣: good - 卡路里: 1212 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'36" / 06'24" / 06'01" / 06'44" / 06'35" / 06'39" / 07'48" / 07'34" / 07'39" / 07'22" / 07'18" / 44'03" / 05'43" / 05'36" / 05'35" / 05'37" / 05'21" / 05'08" / 05'03" / 04'58" / 05'09" / 05'00" / 05'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'43" (+01'45") | 1000 / 4000 |
| 5 | | 06'35" (+01'37") | 1000 / 5000 |
| 6 | | 06'39" (+01'41") | 1000 / 6000 |
| 7 | | 07'48" (+02'50") | 1000 / 7000 |
| 8 | | 07'33" (+02'35") | 1000 / 8000 |
| 9 | | 07'39" (+02'41") | 1000 / 9000 |
| 10 | | 07'22" (+02'24") | 1000 / 10000 |
| 11 | | 07'17" (+02'19") | 1000 / 11000 |
| 12 | | 06'28" (+01'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'03" (+00'05") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'09" (+00'11") | 1000 / 21000 |
| 22 | | 04'59" (+00'01") | 1000 / 22000 |
| 23 | | 04'59" (+00'01") | 1000 / 23000 |
| 24 | | 05'21" (+00'23") | 214 / 23214 |
8月累積里程 :
458.07 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'24" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'44" | 00:24'45" |
| 5 | 06'35" | 00:31'20" |
| 6 | 06'39" | 00:37'59" |
| 7 | 07'48" | 00:45'47" |
| 8 | 07'34" | 00:53'21" |
| 9 | 07'39" | 01:01'00" |
| 10 | 07'22" | 01:08'22" |
| 11 | 07'18" | 01:15'40" |
| 12 | 44'03" | 01:59'43" |
| 13 | 05'43" | 02:05'26" |
| 14 | 05'36" | 02:11'02" |
| 15 | 05'35" | 02:16'37" |
| 16 | 05'37" | 02:22'14" |
| 17 | 05'21" | 02:27'35" |
| 18 | 05'08" | 02:32'43" |
| 19 | 05'03" | 02:37'46" |
| 20 | 04'58" | 02:42'44" |
| 21 | 05'09" | 02:47'53" |
| 22 | 05'00" | 02:52'53" |
| 23 | 05'00" | 02:57'53" |
| 23.2 | 05'22" | 02:59'02" |
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