12.3 km | 02:59:05 | 14:33/km日期: 2016-08-28 10:16 - 總爬升: 685 m - 天氣: 雨 - 卡路里: 665 Cal - 溫度: 29°C - 濕度: 76%
Pace: 13'47" / 09'43" / 09'30" / 10'07" / 08'10" / 12'10" / 21'08" / 19'31" / 12'40" / 21'04" / 18'34" / 17'10" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'47" (+05'37") | 1000 / 1000 |
2 | | 09'42" (+01'32") | 1000 / 2000 |
3 | | 09'29" (+01'19") | 1000 / 3000 |
4 | | 10'06" (+01'56") | 1000 / 4000 |
5 | | 08'10" | 1000 / 5000 |
6 | | 12'10" (+04'00") | 1000 / 6000 |
7 | | 21'07" (+12'57") | 1000 / 7000 |
8 | | 19'31" (+11'21") | 1000 / 8000 |
9 | | 12'40" (+04'30") | 1000 / 9000 |
10 | | 21'03" (+12'53") | 1000 / 10000 |
11 | | 18'33" (+10'23") | 1000 / 11000 |
12 | | 17'09" (+08'59") | 1000 / 12000 |
13 | | 18'02" (+09'52") | 307 / 12307 |
8月累積里程 :
153.58 km ![](images/shoe.png)
Merrell ALL OUT PEAK 累積 :
349.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'47" | 00:13'47" |
2 | 09'43" | 00:23'30" |
3 | 09'30" | 00:33'00" |
4 | 10'07" | 00:43'07" |
5 | 08'10" | 00:51'17" |
6 | 12'10" | 01:03'27" |
7 | 21'08" | 01:24'35" |
8 | 19'31" | 01:44'06" |
9 | 12'40" | 01:56'46" |
10 | 21'04" | 02:17'50" |
11 | 18'34" | 02:36'24" |
12 | 17'10" | 02:53'34" |
12.3 | 18'01" | 02:59'07" |