10.2 km | 00:47:18 | 04:37/km日期: 2012-07-07 06:13 - 地點: 河濱公園 - 天氣: 悶熱 - 卡路里: 645 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'55" / 04'45" / 04'37" / 04'43" / 04'24" / 04'27" / 04'38" / 04'48" / 04'48" / 04'51" / 01'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'04") | 402 / 402 |
2 | | 04'23" (+00'10") | 409 / 811 |
3 | | 05'00" (+00'47") | 402 / 1213 |
4 | | 04'44" (+00'31") | 403 / 1617 |
5 | | 04'39" (+00'26") | 400 / 2018 |
6 | | 04'39" (+00'26") | 397 / 2416 |
7 | | 04'33" (+00'20") | 408 / 2825 |
8 | | 04'45" (+00'32") | 398 / 3223 |
9 | | 04'45" (+00'32") | 399 / 3623 |
10 | | 04'36" (+00'23") | 397 / 4021 |
11 | | 04'34" (+00'21") | 394 / 4415 |
12 | | 04'13" | 398 / 4813 |
13 | | 04'13" | 418 / 5232 |
14 | | 04'25" (+00'12") | 402 / 5634 |
15 | | 04'41" (+00'28") | 397 / 6032 |
16 | | 04'44" (+00'31") | 400 / 6433 |
17 | | 04'38" (+00'25") | 395 / 6828 |
18 | | 04'36" (+00'23") | 408 / 7236 |
19 | | 04'50" (+00'37") | 399 / 7636 |
20 | | 04'43" (+00'30") | 405 / 8042 |
21 | | 04'33" (+00'20") | 395 / 8437 |
22 | | 04'50" (+00'37") | 402 / 8839 |
23 | | 05'19" (+01'06") | 400 / 9240 |
24 | | 04'44" (+00'31") | 411 / 9651 |
25 | | 04'29" (+00'16") | 389 / 10041 |
今天,跑的很狼狽.......但也撐到了10k。
最後3k是用意志力撐下去的,速度、跑姿、心態都走了樣。
連5分速都快維持不住,不知道是不是冷氣房待太久的關係?
7月累積里程 : 113.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 04'37" | 00:14'17" |
4 | 04'43" | 00:19'00" |
5 | 04'24" | 00:23'24" |
6 | 04'27" | 00:27'51" |
7 | 04'38" | 00:32'29" |
8 | 04'48" | 00:37'17" |
9 | 04'48" | 00:42'05" |
10 | 04'51" | 00:46'56" |
10.2 | 01'32" | 00:47'18" |