6.5 km | 00:31:08 | 04:47/km日期: 2024-08-08 20:15 - 平均心率: 158 - 卡路里: 427 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83.8
Pace: 04'36" / 04'35" / 04'52" / 04'42" / 04'57" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'02") | 291 / 291 |
| 2 | | 07'41" (+04'17") | 129 / 421 |
| 3 | | 03'47" (+00'23") | 263 / 684 |
| 4 | | 06'45" (+03'21") | 147 / 832 |
| 5 | | 03'45" (+00'21") | 266 / 1098 |
| 6 | | 06'28" (+03'04") | 154 / 1253 |
| 7 | | 03'38" (+00'14") | 274 / 1528 |
| 8 | | 06'21" (+02'57") | 157 / 1685 |
| 9 | | 03'36" (+00'12") | 277 / 1963 |
| 10 | | 06'45" (+03'21") | 148 / 2111 |
| 11 | | 03'34" (+00'10") | 279 / 2390 |
| 12 | | 06'16" (+02'52") | 159 / 2550 |
| 13 | | 03'36" (+00'12") | 277 / 2827 |
| 14 | | 06'24" (+03'00") | 156 / 2984 |
| 15 | | 03'34" (+00'10") | 279 / 3264 |
| 16 | | 07'09" (+03'45") | 139 / 3403 |
| 17 | | 03'41" (+00'17") | 339 / 3742 |
| 18 | | 06'55" (+03'31") | 180 / 3923 |
| 19 | | 03'36" (+00'12") | 347 / 4270 |
| 20 | | 07'34" (+04'10") | 164 / 4435 |
| 21 | | 03'36" (+00'12") | 345 / 4781 |
| 22 | | 07'37" (+04'13") | 163 / 4945 |
| 23 | | 03'24" | 366 / 5311 |
| 24 | | 07'53" (+04'29") | 158 / 5470 |
| 25 | | 03'34" (+00'10") | 350 / 5820 |
| 26 | | 07'52" (+04'28") | 158 / 5978 |
| 27 | | 03'24" | 366 / 6345 |
| 28 | | 09'17" (+05'53") | 134 / 6480 |
| 29 | | 07'09" (+03'45") | 20 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
ASICS Magic Speed 3 累積 :
222.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'52" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'57" | 00:23'42" |
| 6 | 04'53" | 00:28'35" |
| 6.5 | 05'07" | 00:31'09" |
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