11.0 km | 01:30:05 | 08:09/km日期: 2024-08-08 13:10 - 總爬升: 284 m - 卡路里: 596 Cal - 總步數: 13428 - 平均步頻: 149 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 76.7
Pace: 09'33" / 07'19" / 07'53" / 07'20" / 07'43" / 08'10" / 09'15" / 09'35" / 07'09" / 08'49" / 06'24" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'33" (+03'16") | 1000 / 1000 | 133 / 78 |
| 2 | | 07'19" (+01'02") | 1002 / 2002 | 162 / 83 |
| 3 | | 07'54" (+01'37") | 1001 / 3003 | 153 / 82 |
| 4 | | 07'21" (+01'04") | 1000 / 4004 | 163 / 83 |
| 5 | | 07'45" (+01'28") | 1000 / 5004 | 158 / 81 |
| 6 | | 08'14" (+01'57") | 1000 / 6005 | 145 / 83 |
| 7 | | 09'14" (+02'57") | 1001 / 7007 | 141 / 76 |
| 8 | | 09'35" (+03'18") | 1001 / 8009 | 131 / 79 |
| 9 | | 07'18" (+01'01") | 1000 / 9010 | 158 / 86 |
| 10 | | 08'57" (+02'40") | 1000 / 10010 | 137 / 81 |
| 11 | | 06'17" | 1003 / 11013 | 168 / 94 |
| 12 | | 17'30" (+11'13") | 25 / 11038 | 168 / 33 |
8月累積里程 :
799.74 km 
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'19" | 00:16'52" |
| 3 | 07'53" | 00:24'45" |
| 4 | 07'20" | 00:32'05" |
| 5 | 07'43" | 00:39'48" |
| 6 | 08'10" | 00:47'58" |
| 7 | 09'15" | 00:57'13" |
| 8 | 09'35" | 01:06'48" |
| 9 | 07'09" | 01:13'57" |
| 10 | 08'49" | 01:22'46" |
| 11 | 06'24" | 01:29'10" |
| 11.0 | 23'19" | 01:30'05" |
展開計圈分析
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