19.8 km | 02:00:36 | 06:05/km日期: 2016-08-14 05:41 - 總爬升: 147 m - 地點: 台南柳營重溪國小 - 天氣: 一-i - 卡路里: 1208 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'09" / 05'57" / 05'50" / 06'19" / 05'41" / 05'50" / 05'52" / 06'33" / 05'25" / 05'29" / 06'02" / 05'37" / 05'43" / 06'34" / 05'49" / 06'23" / 06'50" / 07'32" / 06'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 996 / 996 |
| 2 | | 05'56" (+00'29") | 1001 / 1997 |
| 3 | | 05'53" (+00'26") | 1006 / 3004 |
| 4 | | 06'16" (+00'49") | 994 / 3998 |
| 5 | | 05'44" (+00'17") | 1003 / 5002 |
| 6 | | 05'48" (+00'21") | 1005 / 6007 |
| 7 | | 05'52" (+00'25") | 1014 / 7022 |
| 8 | | 06'29" (+01'02") | 992 / 8014 |
| 9 | | 05'27" | 1007 / 9022 |
| 10 | | 05'28" (+00'01") | 1001 / 10023 |
| 11 | | 06'04" (+00'37") | 1006 / 11030 |
| 12 | | 05'35" (+00'08") | 990 / 12020 |
| 13 | | 05'45" (+00'18") | 1009 / 13029 |
| 14 | | 06'30" (+01'03") | 1006 / 14035 |
| 15 | | 05'48" (+00'21") | 1007 / 15043 |
| 16 | | 06'24" (+00'57") | 990 / 16033 |
| 17 | | 06'55" (+01'28") | 1014 / 17048 |
| 18 | | 07'59" (+02'32") | 996 / 18045 |
| 19 | | 06'19" (+00'52") | 1001 / 19046 |
| 20 | | 05'15" | 739 / 19786 |
8月累積里程 :
83.99 km 
馬自達超跑鞋 R X 7 累積 :
807.6 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 05'41" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 06'33" | 00:48'11" |
| 9 | 05'25" | 00:53'36" |
| 10 | 05'29" | 00:59'05" |
| 11 | 06'02" | 01:05'07" |
| 12 | 05'37" | 01:10'44" |
| 13 | 05'43" | 01:16'27" |
| 14 | 06'34" | 01:23'01" |
| 15 | 05'49" | 01:28'50" |
| 16 | 06'23" | 01:35'13" |
| 17 | 06'50" | 01:42'03" |
| 18 | 07'32" | 01:49'35" |
| 19 | 06'52" | 01:56'27" |
| 19.8 | 05'16" | 02:00'36" |
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