14.0 km | 01:14:42 | 05:19/km日期: 2016-08-24 19:06 - 總爬升: 230 m - 地點: 山中湖 - 天氣: good - 卡路里: 731 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'03" / 05'10" / 05'12" / 06'01" / 06'15" / 07'01" / 04'23" / 04'12" / 04'36" / 04'53" / 05'11" / 04'56" / 04'48" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+01'48") | 1000 / 4000 |
| 5 | | 06'15" (+02'03") | 1000 / 5000 |
| 6 | | 07'01" (+02'49") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'10" (+00'58") | 1000 / 11000 |
| 12 | | 04'56" (+00'44") | 1000 / 12000 |
| 13 | | 04'47" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" (+01'46") | 1000 / 14000 |
| 15 | | 05'13" (+01'01") | 7 / 14007 |
8月累積里程 :
458.07 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'10" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 06'01" | 00:22'26" |
| 5 | 06'15" | 00:28'41" |
| 6 | 07'01" | 00:35'42" |
| 7 | 04'23" | 00:40'05" |
| 8 | 04'12" | 00:44'17" |
| 9 | 04'36" | 00:48'53" |
| 10 | 04'53" | 00:53'46" |
| 11 | 05'11" | 00:58'57" |
| 12 | 04'56" | 01:03'53" |
| 13 | 04'48" | 01:08'41" |
| 14 | 05'58" | 01:14'39" |
| 14.0 | 06'52" | 01:14'42" |
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