10.0 km | 01:08:22 | 06:49/km日期: 2024-08-06 06:19 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79.1
Pace: 06'55" / 06'54" / 09'33" / 06'42" / 06'47" / 06'35" / 06'38" / 12'09" / 08'09" / 07'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'53") | 300 / 300 |
| 2 | | 06'39" (+00'27") | 300 / 600 |
| 3 | | 06'41" (+00'29") | 300 / 899 |
| 4 | | 07'05" (+00'53") | 300 / 1200 |
| 5 | | 06'58" (+00'46") | 300 / 1500 |
| 6 | | 07'06" (+00'54") | 300 / 1800 |
| 7 | | 06'54" (+00'42") | 300 / 2100 |
| 8 | | 07'04" (+00'52") | 300 / 2400 |
| 9 | | 08'55" (+02'43") | 300 / 2699 |
| 10 | | 07'11" (+00'59") | 300 / 2999 |
| 11 | | 06'48" (+00'36") | 300 / 3299 |
| 12 | | 06'40" (+00'28") | 300 / 3599 |
| 13 | | 06'41" (+00'29") | 300 / 3899 |
| 14 | | 06'43" (+00'31") | 300 / 4199 |
| 15 | | 06'38" (+00'26") | 300 / 4499 |
| 16 | | 06'48" (+00'36") | 300 / 4799 |
| 17 | | 06'41" (+00'29") | 300 / 5099 |
| 18 | | 06'34" (+00'22") | 300 / 5399 |
| 19 | | 06'29" (+00'17") | 300 / 5699 |
| 20 | | 06'48" (+00'36") | 300 / 5999 |
| 21 | | 06'34" (+00'22") | 300 / 6299 |
| 22 | | 06'35" (+00'23") | 300 / 6599 |
| 23 | | 06'43" (+00'31") | 300 / 6899 |
| 24 | | 06'30" (+00'18") | 300 / 7199 |
| 25 | | 06'47" (+00'35") | 300 / 7499 |
| 26 | | 06'46" (+00'34") | 300 / 7799 |
| 27 | | 06'51" (+00'39") | 300 / 8099 |
| 28 | | 06'43" (+00'31") | 300 / 8399 |
| 29 | | 06'47" (+00'35") | 300 / 8700 |
| 30 | | 06'30" (+00'18") | 300 / 9000 |
| 31 | | 06'16" (+00'04") | 300 / 9300 |
| 32 | | 07'04" (+00'52") | 300 / 9600 |
| 33 | | 07'11" (+00'59") | 103 / 9703 |
| 34 | | 06'12" | 300 / 10003 |
| 35 | | 05'59" | 20 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
142.73 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 09'33" | 00:23'22" |
| 4 | 06'42" | 00:30'04" |
| 5 | 06'47" | 00:36'51" |
| 6 | 06'35" | 00:43'26" |
| 7 | 06'38" | 00:50'04" |
| 8 | 12'09" | 01:02'13" |
| 9 | 08'09" | 01:10'22" |
| 10 | 07'27" | 01:17'49" |
| 10.0 | 05'00" | 01:17'56" |
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