19.6 km | 04:09:38 | 12:45/km日期: 2024-08-03 06:04 - 總爬升: 1076 m - 平均心率: 130 - 卡路里: 1899 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 90.9
Pace: 08'01" / 11'38" / 11'06" / 17'09" / 10'31" / 08'30" / 07'39" / 12'40" / 13'35" / 13'29" / 18'49" / 08'34" / 10'32" / 15'16" / 19'11" / 29'02" / 09'23" / 07'52" / 10'24" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'23") | 1000 / 1000 |
| 2 | | 11'38" (+03'59") | 1000 / 2000 |
| 3 | | 11'05" (+03'26") | 1000 / 3000 |
| 4 | | 16'17" (+08'38") | 991 / 3991 |
| 5 | | 02:07'22" (+59'43") | 18 / 4009 |
| 6 | | 09'17" (+01'38") | 1000 / 5009 |
| 7 | | 08'30" (+00'51") | 1000 / 6009 |
| 8 | | 07'39" | 1000 / 7009 |
| 9 | | 11'52" (+04'13") | 158 / 7168 |
| 10 | | 12'55" (+05'16") | 1000 / 8168 |
| 11 | | 14'09" (+06'30") | 1000 / 9168 |
| 12 | | 13'12" (+05'33") | 1000 / 10168 |
| 13 | | 14'44" (+07'05") | 87 / 10255 |
| 14 | | 01:39'14" (+31'35") | 58 / 10313 |
| 15 | | 12'06" (+04'27") | 1000 / 11313 |
| 16 | | 08'48" (+01'09") | 1000 / 12313 |
| 17 | | 12'40" (+05'01") | 1000 / 13313 |
| 18 | | 15'32" (+07'53") | 1000 / 14313 |
| 19 | | 21'07" (+13'28") | 1000 / 15313 |
| 20 | | 24'51" (+17'12") | 1000 / 16313 |
| 21 | | 09'03" (+01'24") | 1000 / 17313 |
| 22 | | 07'54" (+00'15") | 1000 / 18313 |
| 23 | | 10'50" (+03'11") | 1000 / 19313 |
| 24 | | 11'08" (+03'29") | 250 / 19563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 104.53 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 11'38" | 00:19'39" |
| 3 | 11'06" | 00:30'45" |
| 4 | 17'09" | 00:47'54" |
| 5 | 10'31" | 00:58'25" |
| 6 | 08'30" | 01:06'55" |
| 7 | 07'39" | 01:14'34" |
| 8 | 12'40" | 01:27'14" |
| 9 | 13'35" | 01:40'49" |
| 10 | 13'29" | 01:54'18" |
| 11 | 18'49" | 02:13'07" |
| 12 | 08'34" | 02:21'41" |
| 13 | 10'32" | 02:32'13" |
| 14 | 15'16" | 02:47'29" |
| 15 | 19'11" | 03:06'40" |
| 16 | 29'02" | 03:35'42" |
| 17 | 09'23" | 03:45'05" |
| 18 | 07'52" | 03:52'57" |
| 19 | 10'24" | 04:03'21" |
| 19.6 | 11'08" | 04:09'38" |
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