9.1 km | 00:49:29 | 05:24/km日期: 2024-08-03 06:20 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.3
Pace: 05'01" / 06'31" / 05'16" / 06'41" / 07'36" / 08'03" / 05'31" / 17'29" / 05'22" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 796 / 796 |
2 | | 05'17" (+00'22") | 401 / 1197 |
3 | | 05'24" (+00'29") | 391 / 1589 |
4 | | 05'10" (+00'15") | 797 / 2386 |
5 | | 05'26" (+00'31") | 407 / 2793 |
6 | | 05'26" (+00'31") | 393 / 3187 |
7 | | 05'34" (+00'39") | 387 / 3574 |
8 | | 05'30" (+00'35") | 394 / 3968 |
9 | | 05'23" (+00'28") | 389 / 4357 |
10 | | 06'00" (+01'05") | 406 / 4764 |
11 | | 05'36" (+00'41") | 395 / 5160 |
12 | | 05'39" (+00'44") | 396 / 5556 |
13 | | 05'39" (+00'44") | 396 / 5953 |
14 | | 05'25" (+00'30") | 397 / 6350 |
15 | | 05'31" (+00'36") | 399 / 6750 |
16 | | 05'20" (+00'25") | 397 / 7147 |
17 | | 05'28" (+00'33") | 789 / 7937 |
18 | | 05'20" (+00'25") | 399 / 8336 |
19 | | 05'24" (+00'29") | 406 / 8742 |
20 | | 05'18" (+00'23") | 398 / 9141 |
21 | | 03'29" | 6 / 9147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km
![](images/shoe.png)
ASICS NOVA BLAST4 累積 :
1403.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'31" | 00:11'32" |
3 | 05'16" | 00:16'48" |
4 | 06'41" | 00:23'29" |
5 | 07'36" | 00:31'05" |
6 | 08'03" | 00:39'08" |
7 | 05'31" | 00:44'39" |
8 | 17'29" | 01:02'08" |
9 | 05'22" | 01:07'30" |
9.1 | 05'05" | 01:08'15" |