19.7 km | 02:59:59 | 09:07/km日期: 2024-08-03 04:59 - 總爬升: 1080 m - 平均心率: 128 - 卡路里: 1214 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 86.8
Pace: 06'07" / 05'58" / 08'47" / 08'32" / 12'02" / 09'32" / 05'43" / 06'03" / 09'25" / 11'25" / 11'31" / 10'16" / 08'13" / 10'04" / 11'58" / 18'27" / 09'15" / 06'41" / 06'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 08'47" (+03'04") | 1000 / 3000 |
| 4 | | 08'31" (+02'48") | 1000 / 4000 |
| 5 | | 12'02" (+06'19") | 1000 / 5000 |
| 6 | | 09'31" (+03'48") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 09'24" (+03'41") | 1000 / 9000 |
| 10 | | 11'24" (+05'41") | 1000 / 10000 |
| 11 | | 11'30" (+05'47") | 1000 / 11000 |
| 12 | | 10'15" (+04'32") | 1000 / 12000 |
| 13 | | 08'12" (+02'29") | 1000 / 13000 |
| 14 | | 10'04" (+04'21") | 1000 / 14000 |
| 15 | | 11'57" (+06'14") | 1000 / 15000 |
| 16 | | 18'26" (+12'43") | 1000 / 16000 |
| 17 | | 09'14" (+03'31") | 1000 / 17000 |
| 18 | | 06'40" (+00'57") | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 05'09" | 732 / 19732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
286.99 km 
母子鱷魚 三代Y拖-黃 累積 :
7135.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 08'47" | 00:20'52" |
| 4 | 08'32" | 00:29'24" |
| 5 | 12'02" | 00:41'26" |
| 6 | 09'32" | 00:50'58" |
| 7 | 05'43" | 00:56'41" |
| 8 | 06'03" | 01:02'44" |
| 9 | 09'25" | 01:12'09" |
| 10 | 11'25" | 01:23'34" |
| 11 | 11'31" | 01:35'05" |
| 12 | 10'16" | 01:45'21" |
| 13 | 08'13" | 01:53'34" |
| 14 | 10'04" | 02:03'38" |
| 15 | 11'58" | 02:15'36" |
| 16 | 18'27" | 02:34'03" |
| 17 | 09'15" | 02:43'18" |
| 18 | 06'41" | 02:49'59" |
| 19 | 06'21" | 02:56'20" |
| 19.7 | 05'09" | 03:00'07" |
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