10.9 km | 01:55:49 | 10:39/km日期: 2024-07-30 18:53 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71.4
Pace: 06'11" / 10'10" / 54'47" / 21'39" / 21'12" / 09'10" / 06'40" / 07'36" / 10'42" / 08'44" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'58") | 1000 / 1000 |
| 2 | | 05'52" (+01'39") | 1000 / 2000 |
| 3 | | 08'52" (+04'39") | 938 / 2938 |
| 4 | | 34'06" (+29'53") | 474 / 3412 |
| 5 | | 04'13" | 66 / 3478 |
| 6 | | 09'32" (+05'19") | 412 / 3891 |
| 7 | | 27'32" (+23'19") | 775 / 4666 |
| 8 | | 14'10" (+09'57") | 546 / 5213 |
| 9 | | 06'06" (+01'53") | 1000 / 6213 |
| 10 | | 06'36" (+02'23") | 1000 / 7213 |
| 11 | | 06'20" (+02'07") | 723 / 7936 |
| 12 | | 17'27" (+13'14") | 324 / 8260 |
| 13 | | 06'04" (+01'51") | 98 / 8358 |
| 14 | | 11'01" (+06'48") | 100 / 8458 |
| 15 | | 09'31" (+05'18") | 328 / 8787 |
| 16 | | 09'19" (+05'06") | 176 / 8963 |
| 17 | | 09'08" (+04'55") | 894 / 9858 |
| 18 | | 08'19" (+04'06") | 1000 / 10858 |
| 19 | | 04'10" | 2 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
138.62 km 
愛迪達 波士頓12 累積 :
923.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'10" | 00:16'21" |
| 3 | 54'47" | 01:11'08" |
| 4 | 21'39" | 01:32'47" |
| 5 | 21'12" | 01:53'59" |
| 6 | 09'10" | 02:03'09" |
| 7 | 06'40" | 02:09'49" |
| 8 | 07'36" | 02:17'25" |
| 9 | 10'42" | 02:28'07" |
| 10 | 08'44" | 02:36'51" |
| 10.9 | 08'46" | 02:44'24" |
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