23.6 km | 03:53:18 | 09:52/km日期: 2024-07-28 05:28 - 總爬升: 415 m - 平均心率: 145 - 卡路里: 1481 Cal - 溫度: 28°C - 濕度: 88.8
Pace: 08'29" / 06'13" / 06'07" / 07'11" / 07'36" / 12'07" / 06'59" / 07'06" / 16'02" / 09'15" / 18'54" / 10'47" / 05'41" / 05'41" / 05'40" / 19'34" / 13'16" / 06'57" / 09'50" / 14'45" / 06'51" / 08'51" / 12'05" / 11'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
104.57 km 
Nike Zoom Fly 5 累積 :
737.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'13" | 00:14'42" |
| 3 | 06'07" | 00:20'49" |
| 4 | 07'11" | 00:28'00" |
| 5 | 07'36" | 00:35'36" |
| 6 | 12'07" | 00:47'43" |
| 7 | 06'59" | 00:54'42" |
| 8 | 07'06" | 01:01'48" |
| 9 | 16'02" | 01:17'50" |
| 10 | 09'15" | 01:27'05" |
| 11 | 18'54" | 01:45'59" |
| 12 | 10'47" | 01:56'46" |
| 13 | 05'41" | 02:02'27" |
| 14 | 05'41" | 02:08'08" |
| 15 | 05'40" | 02:13'48" |
| 16 | 19'34" | 02:33'22" |
| 17 | 13'16" | 02:46'38" |
| 18 | 06'57" | 02:53'35" |
| 19 | 09'50" | 03:03'25" |
| 20 | 14'45" | 03:18'10" |
| 21 | 06'51" | 03:25'01" |
| 22 | 08'51" | 03:33'52" |
| 23 | 12'05" | 03:45'57" |
| 23.6 | 11'50" | 03:53'18" |
留言 
