10.0 km | 01:13:16 | 07:18/km日期: 2024-07-30 09:51 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71.1
Pace: 07'16" / 07'08" / 09'13" / 07'26" / 06'32" / 06'34" / 06'42" / 10'46" / 05'38" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'37" (+27'05") | 10 / 10 |
| 2 | | 06'41" (+03'09") | 400 / 410 |
| 3 | | 07'09" (+03'37") | 400 / 810 |
| 4 | | 07'12" (+03'40") | 400 / 1210 |
| 5 | | 06'58" (+03'26") | 400 / 1609 |
| 6 | | 07'18" (+03'46") | 400 / 2009 |
| 7 | | 36'21" (+32'49") | 110 / 2119 |
| 8 | | 03'40" (+00'08") | 400 / 2519 |
| 9 | | 33'20" (+29'48") | 50 / 2569 |
| 10 | | 03'37" (+00'05") | 400 / 2969 |
| 11 | | 27'46" (+24'14") | 60 / 3029 |
| 12 | | 03'37" (+00'05") | 400 / 3429 |
| 13 | | 23'48" (+20'16") | 70 / 3499 |
| 14 | | 03'36" (+00'04") | 400 / 3899 |
| 15 | | 27'46" (+24'14") | 60 / 3959 |
| 16 | | 03'36" (+00'04") | 400 / 4359 |
| 17 | | 27'46" (+24'14") | 60 / 4419 |
| 18 | | 03'35" (+00'03") | 400 / 4819 |
| 19 | | 33'20" (+29'48") | 50 / 4869 |
| 20 | | 03'40" (+00'08") | 400 / 5270 |
| 21 | | 27'46" (+24'14") | 60 / 5329 |
| 22 | | 03'38" (+00'06") | 400 / 5729 |
| 23 | | 27'46" (+24'14") | 60 / 5789 |
| 24 | | 03'38" (+00'06") | 400 / 6189 |
| 25 | | 41'40" (+38'08") | 40 / 6229 |
| 26 | | 03'37" (+00'05") | 400 / 6630 |
| 27 | | 41'40" (+38'08") | 40 / 6670 |
| 28 | | 03'39" (+00'07") | 400 / 7070 |
| 29 | | 55'33" (+52'01") | 30 / 7100 |
| 30 | | 03'32" | 400 / 7500 |
| 31 | | 55'33" (+52'01") | 30 / 7530 |
| 32 | | 35'42" (+32'10") | 70 / 7600 |
| 33 | | 08'08" (+04'36") | 400 / 8000 |
| 34 | | 05'34" (+02'02") | 400 / 8400 |
| 35 | | 05'37" (+02'05") | 400 / 8800 |
| 36 | | 05'50" (+02'18") | 400 / 9200 |
| 37 | | 05'43" (+02'11") | 400 / 9600 |
| 38 | | 05'58" (+02'26") | 400 / 10000 |
| 39 | | 08'35" (+05'03") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
264.14 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'08" | 00:14'24" |
| 3 | 09'13" | 00:23'37" |
| 4 | 07'26" | 00:31'03" |
| 5 | 06'32" | 00:37'35" |
| 6 | 06'34" | 00:44'09" |
| 7 | 06'42" | 00:50'51" |
| 8 | 10'46" | 01:01'37" |
| 9 | 05'38" | 01:07'15" |
| 10 | 05'52" | 01:13'07" |
| 10.0 | 08'19" | 01:13'17" |
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