29.0 km | 02:59:19 | 06:10/km日期: 2016-08-20 05:32 - 總爬升: 1011 m - 地點: 大小熊 - 天氣: 熱 - 卡路里: 1515 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'48" / 06'19" / 07'19" / 07'44" / 07'06" / 12'13" / 08'01" / 06'07" / 08'11" / 05'35" / 05'29" / 05'37" / 05'43" / 05'17" / 14'20" / 06'39" / 07'45" / 07'22" / 07'33" / 21'19" / 05'28" / 05'03" / 04'45" / 04'45" / 04'42" / 05'52" / 05'28" / 05'52" / 06'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'38") | 1000 / 2000 |
| 3 | | 07'19" (+02'38") | 1000 / 3000 |
| 4 | | 07'44" (+03'03") | 1000 / 4000 |
| 5 | | 07'05" (+02'24") | 1000 / 5000 |
| 6 | | 06'32" (+01'51") | 1000 / 6000 |
| 7 | | 08'01" (+03'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'25") | 1000 / 8000 |
| 9 | | 05'55" (+01'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'54") | 1000 / 10000 |
| 11 | | 05'29" (+00'48") | 1000 / 11000 |
| 12 | | 05'36" (+00'55") | 1000 / 12000 |
| 13 | | 05'42" (+01'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'49") | 1000 / 15000 |
| 16 | | 06'38" (+01'57") | 1000 / 16000 |
| 17 | | 07'44" (+03'03") | 1000 / 17000 |
| 18 | | 07'22" (+02'41") | 1000 / 18000 |
| 19 | | 07'32" (+02'51") | 1000 / 19000 |
| 20 | | 06'21" (+01'40") | 1000 / 20000 |
| 21 | | 05'27" (+00'46") | 1000 / 21000 |
| 22 | | 05'03" (+00'22") | 1000 / 22000 |
| 23 | | 04'45" (+00'04") | 1000 / 23000 |
| 24 | | 04'44" (+00'03") | 1000 / 24000 |
| 25 | | 04'41" | 1000 / 25000 |
| 26 | | 05'51" (+01'10") | 1000 / 26000 |
| 27 | | 05'28" (+00'47") | 1000 / 27000 |
| 28 | | 05'52" (+01'11") | 1000 / 28000 |
| 29 | | 06'31" (+01'50") | 1000 / 29000 |
| 30 | | 06'18" (+01'37") | 22 / 29022 |
8月累積里程 :
458.07 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 07'19" | 00:20'26" |
| 4 | 07'44" | 00:28'10" |
| 5 | 07'06" | 00:35'16" |
| 6 | 12'13" | 00:47'29" |
| 7 | 08'01" | 00:55'30" |
| 8 | 06'07" | 01:01'37" |
| 9 | 08'11" | 01:09'48" |
| 10 | 05'35" | 01:15'23" |
| 11 | 05'29" | 01:20'52" |
| 12 | 05'37" | 01:26'29" |
| 13 | 05'43" | 01:32'12" |
| 14 | 05'17" | 01:37'29" |
| 15 | 14'20" | 01:51'49" |
| 16 | 06'39" | 01:58'28" |
| 17 | 07'45" | 02:06'13" |
| 18 | 07'22" | 02:13'35" |
| 19 | 07'33" | 02:21'08" |
| 20 | 21'19" | 02:42'27" |
| 21 | 05'28" | 02:47'55" |
| 22 | 05'03" | 02:52'58" |
| 23 | 04'45" | 02:57'43" |
| 24 | 04'45" | 03:02'28" |
| 25 | 04'42" | 03:07'10" |
| 26 | 05'52" | 03:13'02" |
| 27 | 05'28" | 03:18'30" |
| 28 | 05'52" | 03:24'22" |
| 29 | 06'32" | 03:30'54" |
| 29.0 | 06'43" | 03:31'03" |
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