10.0 km | 01:00:51 | 06:04/km日期: 2024-07-28 05:58 - 總爬升: 486 m - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.5
Pace: 06'16" / 09'41" / 05'01" / 07'19" / 07'33" / 04'59" / 04'59" / 05'07" / 08'45" / 06'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 07'03" (+02'05") | 1000 / 2000 |
| 3 | | 06'40" (+01'42") | 1000 / 3000 |
| 4 | | 06'49" (+01'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 07'06" (+02'08") | 1000 / 9000 |
| 10 | | 06'00" (+01'02") | 1000 / 10000 |
| 11 | | 06'52" (+01'54") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 133.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'41" | 00:15'57" |
| 3 | 05'01" | 00:20'58" |
| 4 | 07'19" | 00:28'17" |
| 5 | 07'33" | 00:35'50" |
| 6 | 04'59" | 00:40'49" |
| 7 | 04'59" | 00:45'48" |
| 8 | 05'07" | 00:50'55" |
| 9 | 08'45" | 00:59'40" |
| 10 | 06'00" | 01:05'40" |
| 10.0 | 09'17" | 01:05'43" |
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