23.0 km | 03:24:11 | 08:52/km日期: 2024-07-28 05:09 - 總爬升: 695 m - 平均心率: 129 - 卡路里: 2378 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84.5
Pace: 06'30" / 06'06" / 07'27" / 07'19" / 21'05" / 10'08" / 13'33" / 11'59" / 05'05" / 07'17" / 06'08" / 04'47" / 07'56" / 06'40" / 13'10" / 09'13" / 10'31" / 16'25" / 13'52" / 04'43" / 04'36" / 04'12" / 05'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'54") | 1000 / 2000 |
| 3 | | 07'26" (+03'14") | 1000 / 3000 |
| 4 | | 07'18" (+03'06") | 1000 / 4000 |
| 5 | | 21'05" (+16'53") | 1000 / 5000 |
| 6 | | 10'07" (+05'55") | 1000 / 6000 |
| 7 | | 13'33" (+09'21") | 1000 / 7000 |
| 8 | | 11'59" (+07'47") | 1000 / 8000 |
| 9 | | 05'05" (+00'53") | 1000 / 9000 |
| 10 | | 07'16" (+03'04") | 1000 / 10000 |
| 11 | | 06'07" (+01'55") | 1000 / 11000 |
| 12 | | 04'47" (+00'35") | 1000 / 12000 |
| 13 | | 07'55" (+03'43") | 1000 / 13000 |
| 14 | | 06'40" (+02'28") | 1000 / 14000 |
| 15 | | 13'10" (+08'58") | 1000 / 15000 |
| 16 | | 09'12" (+05'00") | 1000 / 16000 |
| 17 | | 10'30" (+06'18") | 1000 / 17000 |
| 18 | | 16'24" (+12'12") | 1000 / 18000 |
| 19 | | 13'52" (+09'40") | 1000 / 19000 |
| 20 | | 04'42" (+00'30") | 1000 / 20000 |
| 21 | | 04'36" (+00'24") | 1000 / 21000 |
| 22 | | 04'12" | 1000 / 22000 |
| 23 | | 05'22" (+01'10") | 1000 / 23000 |
| 24 | | 06'27" (+02'15") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 337.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 07'27" | 00:20'03" |
| 4 | 07'19" | 00:27'22" |
| 5 | 21'05" | 00:48'27" |
| 6 | 10'08" | 00:58'35" |
| 7 | 13'33" | 01:12'08" |
| 8 | 11'59" | 01:24'07" |
| 9 | 05'05" | 01:29'12" |
| 10 | 07'17" | 01:36'29" |
| 11 | 06'08" | 01:42'37" |
| 12 | 04'47" | 01:47'24" |
| 13 | 07'56" | 01:55'20" |
| 14 | 06'40" | 02:02'00" |
| 15 | 13'10" | 02:15'10" |
| 16 | 09'13" | 02:24'23" |
| 17 | 10'31" | 02:34'54" |
| 18 | 16'25" | 02:51'19" |
| 19 | 13'52" | 03:05'11" |
| 20 | 04'43" | 03:09'54" |
| 21 | 04'36" | 03:14'30" |
| 22 | 04'12" | 03:18'42" |
| 23 | 05'23" | 03:24'05" |
| 23.0 | 06'05" | 03:24'09" |
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