18.4 km | 01:30:13 | 04:53/km日期: 2024-07-25 12:03 - 平均心率: 130 - 卡路里: 826 Cal - 平均步頻: 162
Pace: 04'23" / 04'44" / 05'03" / 05'07" / 04'52" / 04'36" / 04'59" / 05'27" / 04'50" / 04'53" / 05'00" / 04'50" / 04'44" / 04'47" / 04'44" / 05'09" / 04'22" / 05'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'43") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+01'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 1000 / 11000 |
| 12 | | 04'49" (+00'26") | 1000 / 12000 |
| 13 | | 04'44" (+00'21") | 1000 / 13000 |
| 14 | | 04'44" (+00'21") | 321 / 13321 |
| 15 | | 04'44" (+00'21") | 1000 / 14321 |
| 16 | | 04'46" (+00'23") | 1000 / 15321 |
| 17 | | 05'05" (+00'42") | 1000 / 16321 |
| 18 | | 04'32" (+00'09") | 1000 / 17321 |
| 19 | | 05'28" (+01'05") | 1000 / 18321 |
| 20 | | 05'15" (+00'52") | 117 / 18439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
264.14 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'44" | 00:09'07" |
| 3 | 05'03" | 00:14'10" |
| 4 | 05'07" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'36" | 00:28'45" |
| 7 | 04'59" | 00:33'44" |
| 8 | 05'27" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 04'53" | 00:48'54" |
| 11 | 05'00" | 00:53'54" |
| 12 | 04'50" | 00:58'44" |
| 13 | 04'44" | 01:03'28" |
| 14 | 04'47" | 01:08'15" |
| 15 | 04'44" | 01:12'59" |
| 16 | 05'09" | 01:18'08" |
| 17 | 04'22" | 01:22'30" |
| 18 | 05'06" | 01:27'36" |
| 18.4 | 05'57" | 01:30'13" |
留言 
展開計圈分析
