10.0 km | 01:10:34 | 07:03/km日期: 2024-07-22 09:46 - 平均心率: 142 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70.9
Pace: 06'32" / 06'30" / 10'04" / 06'49" / 06'41" / 06'40" / 06'52" / 08'56" / 05'34" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'24" (+02'50") | 400 / 400 |
| 3 | | 06'23" (+02'49") | 400 / 800 |
| 4 | | 06'27" (+02'53") | 400 / 1200 |
| 5 | | 06'29" (+02'55") | 400 / 1600 |
| 6 | | 06'33" (+02'59") | 400 / 2000 |
| 7 | | 44'26" (+40'52") | 90 / 2090 |
| 8 | | 03'42" (+00'08") | 400 / 2489 |
| 9 | | 27'46" (+24'12") | 60 / 2550 |
| 10 | | 03'41" (+00'07") | 400 / 2949 |
| 11 | | 27'46" (+24'12") | 60 / 3010 |
| 12 | | 03'42" (+00'08") | 400 / 3409 |
| 13 | | 33'20" (+29'46") | 50 / 3459 |
| 14 | | 03'40" (+00'06") | 400 / 3859 |
| 15 | | 33'20" (+29'46") | 50 / 3909 |
| 16 | | 03'42" (+00'08") | 400 / 4310 |
| 17 | | 33'20" (+29'46") | 50 / 4359 |
| 18 | | 03'39" (+00'05") | 400 / 4760 |
| 19 | | 33'20" (+29'46") | 50 / 4810 |
| 20 | | 03'42" (+00'08") | 400 / 5210 |
| 21 | | 41'40" (+38'06") | 40 / 5250 |
| 22 | | 03'38" (+00'04") | 400 / 5650 |
| 23 | | 33'20" (+29'46") | 50 / 5700 |
| 24 | | 03'39" (+00'05") | 400 / 6100 |
| 25 | | 41'40" (+38'06") | 40 / 6140 |
| 26 | | 03'39" (+00'05") | 400 / 6540 |
| 27 | | 41'40" (+38'06") | 40 / 6580 |
| 28 | | 03'40" (+00'06") | 400 / 6980 |
| 29 | | 33'20" (+29'46") | 50 / 7030 |
| 30 | | 03'34" | 400 / 7430 |
| 31 | | 41'40" (+38'06") | 40 / 7470 |
| 32 | | 13'09" (+09'35") | 190 / 7660 |
| 33 | | 05'43" (+02'09") | 400 / 8060 |
| 34 | | 05'28" (+01'54") | 400 / 8460 |
| 35 | | 05'29" (+01'55") | 400 / 8860 |
| 36 | | 05'30" (+01'56") | 400 / 9260 |
| 37 | | 05'29" (+01'55") | 400 / 9660 |
| 38 | | 05'40" (+02'06") | 240 / 9900 |
| 39 | | 09'45" (+06'11") | 100 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
264.14 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 10'04" | 00:23'06" |
| 4 | 06'49" | 00:29'55" |
| 5 | 06'41" | 00:36'36" |
| 6 | 06'40" | 00:43'16" |
| 7 | 06'52" | 00:50'08" |
| 8 | 08'56" | 00:59'04" |
| 9 | 05'34" | 01:04'38" |
| 10 | 05'55" | 01:10'33" |
| 10.0 | 4691249611844'16" | 01:10'34" |
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