18.4 km | 02:10:13 | 07:04/km日期: 2024-07-20 06:03 - 總爬升: 435 m - 平均心率: 157 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81.1
Pace: 06'33" / 08'55" / 06'17" / 08'53" / 08'09" / 07'24" / 10'24" / 07'34" / 06'25" / 27'00" / 06'50" / 05'13" / 05'47" / 05'15" / 05'05" / 06'44" / 07'02" / 08'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'28") | 1000 / 1000 |
| 2 | | 08'54" (+03'49") | 1000 / 2000 |
| 3 | | 06'16" (+01'11") | 1000 / 3000 |
| 4 | | 08'53" (+03'48") | 1000 / 4000 |
| 5 | | 08'09" (+03'04") | 1000 / 5000 |
| 6 | | 07'23" (+02'18") | 1000 / 6000 |
| 7 | | 10'23" (+05'18") | 1000 / 7000 |
| 8 | | 07'34" (+02'29") | 1000 / 8000 |
| 9 | | 06'24" (+01'19") | 1000 / 9000 |
| 10 | | 06'33" (+01'28") | 1000 / 10000 |
| 11 | | 06'50" (+01'45") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 06'43" (+01'38") | 1000 / 16000 |
| 17 | | 07'02" (+01'57") | 1000 / 17000 |
| 18 | | 08'11" (+03'06") | 1000 / 18000 |
| 19 | | 07'29" (+02'24") | 395 / 18395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
107.36 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
717.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'55" | 00:15'28" |
| 3 | 06'17" | 00:21'45" |
| 4 | 08'53" | 00:30'38" |
| 5 | 08'09" | 00:38'47" |
| 6 | 07'24" | 00:46'11" |
| 7 | 10'24" | 00:56'35" |
| 8 | 07'34" | 01:04'09" |
| 9 | 06'25" | 01:10'34" |
| 10 | 27'00" | 01:37'34" |
| 11 | 06'50" | 01:44'24" |
| 12 | 05'13" | 01:49'37" |
| 13 | 05'47" | 01:55'24" |
| 14 | 05'15" | 02:00'39" |
| 15 | 05'05" | 02:05'44" |
| 16 | 06'44" | 02:12'28" |
| 17 | 07'02" | 02:19'30" |
| 18 | 08'11" | 02:27'41" |
| 18.4 | 07'30" | 02:30'39" |
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