13.3 km | 01:15:07 | 05:39/km日期: 2024-07-17 18:37 - 平均心率: 144 - 卡路里: 859 Cal - 總步數: 13798 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 33°C - 濕度: 68
Pace: 06'00" / 05'55" / 05'46" / 05'41" / 05'41" / 05'38" / 05'41" / 05'37" / 05'35" / 05'30" / 05'31" / 05'31" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'29") | 1001 / 1001 | 179 / 92 |
| 2 | | 05'54" (+00'24") | 1002 / 2004 | 182 / 92 |
| 3 | | 05'48" (+00'18") | 1002 / 3006 | 182 / 94 |
| 4 | | 05'41" (+00'11") | 1001 / 4008 | 184 / 95 |
| 5 | | 05'39" (+00'09") | 1000 / 5009 | 184 / 95 |
| 6 | | 05'38" (+00'08") | 1002 / 6011 | 184 / 96 |
| 7 | | 05'40" (+00'10") | 1000 / 7012 | 182 / 96 |
| 8 | | 05'37" (+00'07") | 1001 / 8013 | 183 / 96 |
| 9 | | 05'34" (+00'04") | 1000 / 9014 | 185 / 96 |
| 10 | | 05'30" | 1000 / 10014 | 184 / 98 |
| 11 | | 05'30" | 1000 / 11015 | 184 / 98 |
| 12 | | 05'31" (+00'01") | 1003 / 12018 | 183 / 98 |
| 13 | | 05'31" (+00'01") | 1000 / 13019 | 184 / 98 |
| 14 | | 05'21" | 251 / 13271 | 186 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
261.01 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 40 累積 :
1501.1 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'41" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'37" | 00:45'59" |
| 9 | 05'35" | 00:51'34" |
| 10 | 05'30" | 00:57'04" |
| 11 | 05'31" | 01:02'35" |
| 12 | 05'31" | 01:08'06" |
| 13 | 05'31" | 01:13'37" |
| 13.3 | 05'31" | 01:15'07" |
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